Catalog Search Results
Author
Language
English
Description
The fear response is a learned habit that is all in your mind. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias....
Author
Language
English
Description
This toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation is your starting point for a sense of connection with your deeper, truer Self. The beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and self-confidence.
Author
Language
English
Description
By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem....
Author
Language
English
Description
Part A is a ten-minute stress release program focusing on releasing the mental and physical tension of a high-stress environment that often accumulates in your neck, shoulders, and abdomen offering relief from headaches, backaches, indigestion, and deteriorating performance. Part B offers rapid relaxation where you'll visualize your optimal performance and focus on self-confidence and satisfaction. Each experience is ten minutes followed by ten minutes...
Author
Language
English
Description
You can directly participate in your healing, I have seen it happen many times. Armed with feelings of power, you visualize your white cells destroying the cancer cells and emptying them from your body. A clear image of a healthy you is projected into the future. The imagery in this program is based upon my experiences with cancer patients at The Cancer Support and Education Center, where I was medical director for more than 20 years.
Author
Language
English
Description
Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
Author
Language
English
Description
Techniques in this program have been shown to speed up post surgery healing by up to 25%! Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia. Through utilizing clear visualization techniques of the surgery itself as well as the benefits you will receive from the surgery, you are re-programming the organs of the body for the optimal healing. After the procedure, imagery is used to speed healing,...
Author
Language
English
Description
The secret to easy weight loss is in your subconscious mind. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death. Imagine Yourself Slim shows you how to relieve this unnecessary stress through a soothing experience of guided imagery and music. In this deeply relaxed and healing state, you create an inner image of your desired outcome...
Author
Language
English
Description
Abolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety,...
Author
Language
English
Description
Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.
Author
Language
English
Description
Depression is a kind of learned helplessness, the state of being cut off from your spirit or heart. Because it is learned, depression can be unlearned. This new perspective on the mechanism of depression is delivered in the form of a Heart to Heart talk. The second part, a graduated series of guided imagery experiences, is designed to provide you with the tools to rescript your deeper mind, your nervous system, your emotions, and your body.
Author
Language
English
Description
One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential...
Author
Language
English
Description
Using this program as a tool for resolving any unwanted habitual pattern, learn to reprogram yourself. This program is appropriate for anyone suffering from an overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, self-criticism, or other habit. Use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program...
Author
Language
English
Description
Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. The future is not somewhere we're going, it's a place we're creating, in each moment, with each thought, with each image. Here's how to intentionally choose to transform the world the way you want.
Author
Language
English
Description
Change your mind. Change your body. Permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. You'll learn that the answer lies within and that you can call upon this inner power...
Author
Language
English
Description
In today's world, we have become aware that it is time for a new kind of leadership – in our families, communities, government, and globally – as well as in our individual lives. It is time for you and me to become the leaders we have been waiting for, and to guide our selves and our world more intelligently, more wisely, and more compassionately. It's time to stop playing victim – it's time to foment a revolution and seize control of your life...
Author
Language
English
Description
Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
Author
Language
English
Description
You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well. Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play.
Author
Language
English
Description
For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program.
Author
Language
English
Description
Change the images and strategies that your mind uses to re-write the script of your life. With this intriguing audio program you will learn to use Selective Awareness, a deeply relaxed state, where you can awaken the inner physician--a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. With this program, the mind and body become alive and attuned, the result being increased wellness and high...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request