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"In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies. The good news: Each of us carries our own fountain of youth--a body that will continually...
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A guide to healing foods and home remedies reported to and verified by the Graedons, including their carefully researched responses on how and why such treatments work. The core of this title is organized as Q&As between the general public and the Graedons. The book is organized alphabetically by ailment and then, within each of those, by food or remedy.
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A holistic approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one...
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In each of its thirty-eight chapters, this encyclopedia includes a thorough discussion of each health problem and the recommended preventions and treatments, emphasizing tried and proven alternative approaches from acupuncture and Ayurveda to Chinese medicine and Hellerwork, to Reiki and yoga techniques.
Complemented by a resource guide and tips on how to select an alternative health practitioner, the unconventional approaches found in Women's Health...
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"The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with 'Heal Your Leaky Gut Diet and Meal Plan.' The gut- the gastrointestinal system- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things...
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"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more. Sara-Chana Silverstein is a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle....
10) Less pain, fewer pills: avoid the dangers of prescription opioids and gain control over chronic pain
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English
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"Chronic pain is a common medical problem shared by roughly 100 million Americans-close to one third of the U.S. population. In the past few decades there has been an alarming trend of using prescription opioids to treat chronic pain. But these opioids-the main prescribed analgesic-come with hidden costs, and this book reveals the ramifications of their use and provides a low or no-risk alternative. Armed with the right information, you can make informed...
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"More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual--rather than an isolated affliction--it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles' most well-known acupuncturists, draws from her...
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Pub. Date
2015.
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English
Description
Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject.
"From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever...
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"Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, "ACV" is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts. THE...
14) Just the essentials: how essential oils can heal your skin, improve your health, and detox your life
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The founder and owner of a popular all-natural skin-care line describes how essential oils are powerful natural compounds that can promote health and healing and provides an overview on how to incorporate them into everyday life.
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"Creating a healthy, non-toxic home feels like a losing battle. That's where board certified holistic nutritionist Tonya Harris' motto comes in: you only have to make small adjustments to make a big impact on your health. Enter: The Slightly Greener Method-small, actionable changes that prove even being slightly healthier in our cleaning and hygiene practices, as well as diet choices, can be highly-effective. The "all-in" approach is daunting, stressful,...
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Series
Practically pagan volume 2
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English
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Your health and well-being is valuable, and the actions you take to care for your beautiful self are a gift and a sacred prayer of intention. You are precious. Your body is precious. Your mind is precious. Your heart is precious. With your actions, with your connection to yourself, you create a foundation that can weather all that comes before you. Perhaps you have been told otherwise. Perhaps you have believed otherwise, that somehow, some way, you...
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While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve one's health, outlook, and prognosis. Containing many healthy-living tips to promote healing of the body as well as healing the mind and soul.
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Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application...
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