"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up." --

In a time of pandemic, two children try to navigate social distancing, distance learning, and the other challenges of 2020, with the help of family, friends, and the rainbow that unites them.

"Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You’ll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers—or anyone in your life."...

Be well! Did you know you have superpowers? These powers help you care for your mind and body! Learn all about wellness. Find out why fresh air, healthy foods, and exercise are important. Discover how to keep your mind sharp. Read on to become the best you can be. Become a hero!

Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every...

"This book offers a unique approach for early childhood settings that pairs language and movement by presenting rhythmic chants for children to move and dance to. The chants present many opportunities for children to contribute their own ideas and explore movement possibilities based on those ideas, which helps nurture creative thinking, problem-solving, and self-expression. There are also chants that explore feelings and facial expressions, to encourage...

"Teaches children how to take care of their bodies and develop self-care habits. Discusses health topics such as diet, exercise, sleep, social activity, and emotional health. Includes back matter for caregivers, educators, and parents."--

"The Couch Potato has everything he needs within reach of his sunken couch cushion. But when the electricity goes out, Couch Potato is forced to peel himself away from the comforts of his living room and venture outside. And when he does, he realizes fresh air and sunshine could be just the things he needs..."--

A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.