Introduces making healthy choices, healthy communication skills, and how to handle peer pressure. Discover how zooming around on a skateboard, digging in a garden, and listening to friends are ways to grow healthy habits. When kids learn healthy habits, they grow into healthy and happy teens and adults. This engaging series introduces a variety of wellness concepts, including fitness, hygiene, obesity, and sports safety. Each book in the series features...

Introduces young people to what healthy eating is, and how to pick the right foods to keep a healthy and balanced diet.

Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today.

"This photo-illustrated book for beginning readers introduces the benefits of exercise, lists different ways to get exercise, and discusses its place in a healthy lifestyle. Includes picture glossary and index"--

"This gentle and engaging introduction to physical and health education will help children to understand how keeping their bodies and minds healthy can enhance their lives. In this fifth book in the series, the five friends are members of their school's swim team and are training for an upcoming meet. Along the way, they learn about: the benefits of physical fitness, setting goals, teamwork, safety, coping skills, respect for others, nutrition as...

Being active is a healthy habit. Run! Jump! Play!: Healthy Active Habits will teach readers all about how being active makes them feel good and helps their muscles grow. Running with the dog, sledding down a hill, riding bikes with friends are some of the ways they can stay active. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards...

Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity.

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.

"This book offers a unique approach for early childhood settings that pairs language and movement by presenting rhythmic chants for children to move and dance to. The chants present many opportunities for children to contribute their own ideas and explore movement possibilities based on those ideas, which helps nurture creative thinking, problem-solving, and self-expression. There are also chants that explore feelings and facial expressions, to encourage...

A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.