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More than thirty-five million Americans currently suffer from Hashimoto's -- an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition -- including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness -- patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there...
2) Conquer your chronic pain: a life-changing drug-free approach for relief, recovery, and restoration
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"Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies...
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Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
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A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical,...
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"Wellness and self-healing expert Yasmine Cheyenne's THE SUGAR JAR, an accessible, inclusive approach to self-healing, boundary setting, and protecting your Sugar Jar (a.k.a. your core energy)"--
"Cheyenne uses her signature metaphor of "the sugar jar", in which we are the jar and the sugar is our energy, as a tool for helping us protect our energy and identify patterns. In identifying what depletes and what restores us, we can make adjustments to...
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
9) The autoimmune solution: prevent and reverse the full spectrum of inflammatory symptoms and diseases
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Myers offers a medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.
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Holistic health comes home-healing aromatherapy for everyone
Aromatherapy and Essential Oils for Healing is a simple, modern guide to more than 100 all-natural remedies you can make with your own hands. Learn to treat your whole self-or anyone you love-with soothing calm, gentle healing, and sustainable self-care. No mystery ingredients, no excess waste, and no prior experience required.
Get the facts on all the most popular essential oils, how...
13) The eczema relief diet & cookbook: short-term meal plans to identify triggers and soothe flare-ups
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No-itch kitchen: histamine-free meals to eat well and feel good
Whether you're newly diagnosed or interested in learning more about eczema for a family member or friend, The Eczema Relief Diet & Cookbook has what you're looking for. The straightforward recipes and easy-to-follow meal plans make understanding this condition more manageable than you thought.
This book features tons of delicious recipes, like Fluffy Waffles and Easy Pesto Pasta,...
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"Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and...
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A completely updated and expanded edition of Along the Healing Path offering a holistic perspective that includes a way to determine your individual IC (PBS/OB) situation and then empowers you to develop a healing plan specific to your needs. Essential oils, cannabis, herbs, natural products, alternative treatments and critical nutrients are all discussed as possible options for your healing.
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In 1997, Bella Bathurst began to go deaf. Within a few months, she had lost half her hearing, and the rest was slipping away. She wasn't just missing punchlines, she was missing most of the conversation - and all of the jokes. For the next twelve years deafness shaped her life, until, in 2009, everything changed again. 'Sound' draws on this extraordinary experience, exploring what it is like to lose your hearing and - as Bella eventually did - to...
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At the peak of her career, classical homeopath and health-care columnist Katina Makris was stricken wit a mysterious "flu". Only after five years of torment - two completely bedridden - and devastating blows to her professional and family life was Katina's illness finally diagnosed as Lyme disease. This book not only shares the brutality of Lyme disease through the telling of Katina's story but also describes her journey back to full recovery, giving...
19) What your doctor won't tell you: the real reasons you don't feel good and what you can do about it
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"Dr. Sherer provides readers with verifiable information about current medicine, healthcare and relevant public policy so they can make their own best judgments as to whether a change in their behavior will, if they are inclined, effect a positive change in your life. He strips away the veneer of political correctness when it comes to health and provides the basic truths behind the implications of the daily decisions we make that affect out health....
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Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application...
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