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In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult--from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special...
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"What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body--in our feet, organs, and brain--why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages...
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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of...
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A nutritional whodunit that takes listeners from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant in greens and fish, among other foods. She describes how scientists came to understand the role of omega-3s...
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"An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies). Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects...
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"The What Would Jesus Eat Cookbook is the perfect resource for Christians who would like to incorporate Biblical ideals into their daily health regime. This updated edition includes fresh takeaways that account for recent research, and includes 50 simple but healthy recipes"--
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Are you looking to make your lifestyle healthier but don't know where to start?
Our 15 day clean eating diet is the perfect answer.
The current trend in dieting that has taken the Internet by storm is the clean eating diet. However, unlike various other 'diet' trends, clean eating is much more than a fad diet. Clean eating is a healthy and refreshing lifestyle and not just another way of shedding those extra pounds. The best part about this diet...
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"Dwelling will help you learn to better care for your home environment so it takes care of you, make decisions that simplify your life, create more peace in your day, invest in relationships that make you feel positive, challenged, and supported, and lean into faith for strength and renewal. When you discover the connection between your home and body and the action steps you can take to improve both, you'll be on your way to a more balanced and happy...
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Foreword by Arnold Schwarzenegger.
What if the healthiest diet included the foods you love? You couldn't screw it up!
Every year, diets suggest they have found the real reason you gain weight. The problem isn't a single food, it's the complicated, expensive, and frustrating diets themselves. Diets don't work because they aren't designed for real life. It's a game you can't win.
It's time to embrace a refreshing approach that helps you stress less...
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When you have diabetes, your body is unable to convert glucose into energy. This is due to either a lack of insulin or the inability of the insulin produced to function properly.
Eating a well-balanced diet must be prioritized in order to restore health and vitality.
Flavors that you will no longer be able to enjoy, different dishes to prepare for the rest of the family, difficulty in finding the right foods, and a slew of other vexing issues.
Here's...
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BIENVENIDA AL MUNDO DEL AYUNO INTERMITENTE PARA MUJERES
Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿querrías saberlo? Si es así, entonces este es el libro que has estado esperando.
El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar...
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Discover the Power of Positive Discipline and Transform Your Home Into a Tantrum-Free Haven.
It usually starts with a sound that all parents dread: a whimper.
You know you have just seconds to react before it transforms into a seemingly-everlasting whine.
You jump to try and prevent it, but the quivering of the lower lip has already started, and the eyes are filling with tears.
The crying has begun.
By this point, you're frantically orbiting...
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It is the special purpose of this book to set forth in a clear and rational manner the logic of vegetarianism. To the ethical, the scientific, and the economic aspects of the system much attention has already been given by well-accredited writers, but there has not as yet been any organised effort to present the logical view-that is, the dialectical scope of the arguments, offensive and defensive, on which the case for vegetarianism is founded. I...
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Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is..
If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life–you need to read this book!
With this guide in your...
17) Ayuno Intermitente Para Principiantes: ¡Descubre los secretos que hombres y mujeres utilizan para
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DESCUBRE LOS SECRETOS DETRÁS DE LA PÉRDIDA DE PESO RÁPIDA Y EFECTIVA CON ESTA GUÍA PERFECTA SOBRE EL AYUNO INTERMITENTE
¿Estás buscando una manera fácil y efectiva de perder peso?
Probablemente hayas escuchado sobre el ayuno intermitente y lo bueno que es para perder peso y para la salud en general, pero no estás seguro por dónde empezar.
Es por eso que este audiolibro fue escrito para ayudar a los principiantes a comenzar con el ayuno...
18) Dieta Cetogénica Para Principiantes: ¡La guía esencial de Keto para una rápida pérdida de peso! U
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¡LA GUÍA TODO EN UNO PARA QUE LOS PRINCIPIANTES COMIENCEN CON LA DIETA CETOGÉNICA Y COMIENCEN A VIVIR UNA VIDA MÁS SALUDABLE!
¿Estás buscando perder peso?
La dieta cetogénica es una forma muy efectiva de perder peso y es una de las dietas más populares en el mundo en este momento, y muchas personas obtienen excelentes resultados.
Ya sea que desees perder 10 libras o 100 libras, ¡este audiolibro tiene todo lo que necesitas para comenzar...
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate...
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Are you ready to take back control of your body?
Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try?
If this sounds like you, then keep reading!
AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-Cleansing
• An outline of how autophagy works in the body, as a natural...
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