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You know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You can't just stop showing up--in your work, in your relationships, your family--but how will you ever stop feeling fatigued? You were made for a life of...
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Estoicismo Para Mujeres Modernas Guía Práctica Para Enfrentar Pérdidas, Superar Miedos, Reconocer El Amor Verdadero, Gestionar Tus Emociones, Reinventarte Y Asumir El Cambio Con Sabiduría EstoicaEste libro ha sido creado especialmente pensando en ti, dirigido a mujeres que, al igual que tú, están en una búsqueda de sabiduría y desean aplicarla para encontrar esa anhelada paz interior en el torbellino de la vida moderna. Es una guía que,...
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In "The Teeth Sensitivity Mastery Bible: Your Blueprint for Complete Teeth Sensitivity Management," embark on a transformative journey towards understanding, managing, and conquering teeth sensitivity. Dive into the intricacies of dental anatomy, exploring common triggers, and recognizing symptoms that demand attention. Beyond the physical aspects, delve into the psychology of living with sensitivity, debunking myths, and assessing your personal sensitivity...
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From the renowned director of the Hormone Center of New York: complete cutting–edge medical and alternative strategies for living happily with your hormones–including how to enhance your sex life safely with testosterone.
According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of 35 and 55 suffer from vulnerability to their own hormones. Appearance, feelings–and even sex drive–may be affected. Symptoms...
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"The Gingivitis Mastery Bible: Your Blueprint for Complete Gingivitis Management" is a comprehensive guide that empowers readers with the knowledge and strategies needed to effectively tackle gingivitis. From understanding the roots of gingivitis and recognizing its symptoms to exploring the intricate connection between gingivitis and overall health, this book provides a holistic approach to oral well-being. Debunking myths and misconceptions, it...
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Biohack Your Mood with Plant-Based Food is an enlightening guide that explores how dietary choices, particularly a plant-based diet, can significantly influence your mental and emotional well-being. It's an invitation to transform your life by optimizing your mental health through the power of plants.
Whether you're grappling with anxiety, depression, mental fatigue, low libido, or sleep issues, this book provides practical strategies and insights...
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Everywhere you turn, you see people on cell phones, laptops and other technology. People rarely look up to actually talk to one another. Sadly, many family dinners are spent answering calls and texting rather than sharing stories and building memories. Beyond the virtual technology of the modern world, real life passes many of us by. Beyond this hectic, fast-paced, demanding life, there is a place and time where we can pause, find meaning, get clarity,...
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A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book
Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical...
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Motherhood doesn't have to mean losing yourself . . .
Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they're losing their mind. The alternative is going back to work, but that doesn't seem right either.
Flex mom is for mothers who want a third model of motherhood, somewhere between stay-at-home mom and working mom. This third way is to be the primary caregiver for their...
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For Natalie Ruby May, #becoming was once an impossible dream as she, like so many others, was hypnotised by following the rulebook of life. Natalie knew that deep down she was born for more and that her greatest unfolding would not happen by chance so she began embarking on a process of unlearning what she had been taught by the world around her, remembering her truth and finally becoming her most authentic self.
We live in a world where everyone...
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Is it necessary to 'forget the rest of your life' from the day you start as a newly qualified doctor?Some doctors only work, eat, and sleep, which harms their health, well-being, and relationships. They forget how important self-care is to being a 'whole person.Some doctors cope with the stress and overwork by drinking excess alcohol or eating too much. Others decide to pack it all in and leave the profession. But it doesn't have to be that way. You...
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**FREE ONLINE CLASS INCLUDED** **you will need a dedicated notebook to get the best out of this workbook** WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain...
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Dare to Reign in Your Kingdom: A Stay-at-Home Mom's Guide to Personal Triumph
Step within the pages of "Queen of the Castle: Finding Your Confidence as a Stay-at-Home Mom" and embrace a journey of self-discovery and empowerment tailor-made for the monarch of home and hearth. Despite what society might whisper, the role of a stay-at-home mom is anything but ordinary. Within this tome, you'll explore the rich tapestry of your identity, emerging with...
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This is a book about LSD. A substance that nearly everyone has heard of, but very few really know anything about.In these pages you can learn about the history of this enigmatic substance; the chemistry of how it works; come to understand some of the myths and truths about it; and even read some first-hand stories of 'trips' taken after having consumed LSD.But most importantly, this is a book about Self-Discovery. It explains how LSD can be used to...
15) The Happy Human
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The Happy Human is the new book from Australia's Laughter Specialist Scott Williams. Exploring the proven link between humour and better health this book is a 'must read' for anyone who wants to generate more laughter in their life! With stress management one of the big-ticket items for companies today Scott Williams is right on target with this book, delivering a blend of relevant and timely information that encourages the reader to look at life...
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Embark on a journey to enhanced well-being with "Chair Yoga: A Gentle Path to Wellness." This comprehensive guide offers a unique approach to yoga practice, tailored specifically for those seeking gentle yet effective methods to promote health and vitality. With a focus on accessibility and ease of practice, this book introduces a variety of seated yoga poses and sequences designed to improve flexibility, strength, and overall wellness.Whether you're...
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Is Peace Available to Us?
We often feel that peace is far away or that we can only attain it from someone or something. We suffer in not recognizing that we are already the peace we hope to find. Emotional Memory opens us to the knowledge that we are powerful beyond what we believe and that we can heal our health and lives by the light that we are.
Our behaviors can keep us stuck in a state of suffering while feeling that there is no way...
18) Redeemed Sexuality: A Guide to Sexuality for Christian Singles, Campus Students, Teens, and Parents
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You are a sexual person. Whether you are single or married, a teenager or an older single adult, God created you as a sexual person. So how do we inhabit our sexuality in a way that brings honor to God? And what exactly is sexuality? Is it just sexual intercourse? Or is it perhaps something much greater?
God created them male and female. From the moment of our conception, we are born in this act of creation as a sexual being. God's creation was the...
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Transform Your Life with "Embracing the Journey"!Are you ready to embark on a transformative odyssey that will lead you to discover the true essence of your being? Look no further! "Embracing the Journey: Celebrating the Path of Transformation" is your ultimate guide to living a life of authenticity, resilience, and purpose.Unlock the Power of Transformation:Life is a beautiful journey filled with moments of growth and change. Our comprehensive guide...
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"The Blepharitis Mastery Bible: Your Blueprint for Complete Blepharitis Management" is a comprehensive guide that delves into the intricate world of blepharitis, offering readers a definitive roadmap for effective management. Beginning with a thorough exploration of what blepharitis is and its impact on daily life, this book progresses to provide an in-depth understanding of medical management, holistic approaches, and emergency preparedness. From...
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