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A detailed guide to giving children a vibrant, successful future and a healthy, wholesome, invigorating youth ; teaches parents about the importance of good nutrition and the profound effects that inactivity, addiction to media, and super-sized and sugar-laden diets can have on their children.
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You know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You can't just stop showing up--in your work, in your relationships, your family--but how will you ever stop feeling fatigued? You were made for a life of...
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"YouTube star, podcaster, and Bible teacher Jeanine Amapola helps young women navigate the complex worlds of dating, friendship, body image, career choices, faith- and more. Sharing real-world advice and tips from her own struggles and poor choices, she helps women overcome any challenge and live the full, fruitful, and free lives they were created for"--
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In "The Teeth Sensitivity Mastery Bible: Your Blueprint for Complete Teeth Sensitivity Management," embark on a transformative journey towards understanding, managing, and conquering teeth sensitivity. Dive into the intricacies of dental anatomy, exploring common triggers, and recognizing symptoms that demand attention. Beyond the physical aspects, delve into the psychology of living with sensitivity, debunking myths, and assessing your personal sensitivity...
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Everywhere you turn, you see people on cell phones, laptops and other technology. People rarely look up to actually talk to one another. Sadly, many family dinners are spent answering calls and texting rather than sharing stories and building memories. Beyond the virtual technology of the modern world, real life passes many of us by. Beyond this hectic, fast-paced, demanding life, there is a place and time where we can pause, find meaning, get clarity,...
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Biohack Your Mood with Plant-Based Food is an enlightening guide that explores how dietary choices, particularly a plant-based diet, can significantly influence your mental and emotional well-being. It's an invitation to transform your life by optimizing your mental health through the power of plants.
Whether you're grappling with anxiety, depression, mental fatigue, low libido, or sleep issues, this book provides practical strategies and insights...
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A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book
Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical...
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Motherhood doesn't have to mean losing yourself . . .
Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they're losing their mind. The alternative is going back to work, but that doesn't seem right either.
Flex mom is for mothers who want a third model of motherhood, somewhere between stay-at-home mom and working mom. This third way is to be the primary caregiver for their...
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Is it necessary to 'forget the rest of your life' from the day you start as a newly qualified doctor?Some doctors only work, eat, and sleep, which harms their health, well-being, and relationships. They forget how important self-care is to being a 'whole person.Some doctors cope with the stress and overwork by drinking excess alcohol or eating too much. Others decide to pack it all in and leave the profession. But it doesn't have to be that way. You...
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Estoicismo Para Mujeres Modernas Guía Práctica Para Enfrentar Pérdidas, Superar Miedos, Reconocer El Amor Verdadero, Gestionar Tus Emociones, Reinventarte Y Asumir El Cambio Con Sabiduría EstoicaEste libro ha sido creado especialmente pensando en ti, dirigido a mujeres que, al igual que tú, están en una búsqueda de sabiduría y desean aplicarla para encontrar esa anhelada paz interior en el torbellino de la vida moderna. Es una guía que,...
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Slow Living Practical Exercises Manual teaches the art of slow living. Especially in our world today where everything is moving in a rush, it is very easy to be bombarded with so many thoughts and things to worry about. So many of us are living under constant pressure. Although this is something that you may be able to manage just well, it is actually not good for your health, especially in the long run. Based on various studies, it has been found...
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Dare to Reign in Your Kingdom: A Stay-at-Home Mom's Guide to Personal Triumph
Step within the pages of "Queen of the Castle: Finding Your Confidence as a Stay-at-Home Mom" and embrace a journey of self-discovery and empowerment tailor-made for the monarch of home and hearth. Despite what society might whisper, the role of a stay-at-home mom is anything but ordinary. Within this tome, you'll explore the rich tapestry of your identity, emerging with...
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**FREE ONLINE CLASS INCLUDED** **you will need a dedicated notebook to get the best out of this workbook** WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain...
14) The Happy Human
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The Happy Human is the new book from Australia's Laughter Specialist Scott Williams. Exploring the proven link between humour and better health this book is a 'must read' for anyone who wants to generate more laughter in their life! With stress management one of the big-ticket items for companies today Scott Williams is right on target with this book, delivering a blend of relevant and timely information that encourages the reader to look at life...
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Embark on a journey to enhanced well-being with "Chair Yoga: A Gentle Path to Wellness." This comprehensive guide offers a unique approach to yoga practice, tailored specifically for those seeking gentle yet effective methods to promote health and vitality. With a focus on accessibility and ease of practice, this book introduces a variety of seated yoga poses and sequences designed to improve flexibility, strength, and overall wellness.Whether you're...
16) Intentions for Self-Fulfilment: Habits and Practices for Thriving: Movement as Medicine: Yoga and Me
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Embark on a transformative journey with "Intentions for Self-Fulfillment: Habits and Practices for Thriving," a captivating exploration into the art of intentional living. Unveiling the secrets of crafting a purposeful life, this book is your passport to self-discovery, growth, and a thriving existence. From the science behind transformation to the rituals that sustain it, each chapter is a treasure trove of wisdom and practical insights.Dive into...
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Transform Your Life with "Embracing the Journey"!Are you ready to embark on a transformative odyssey that will lead you to discover the true essence of your being? Look no further! "Embracing the Journey: Celebrating the Path of Transformation" is your ultimate guide to living a life of authenticity, resilience, and purpose.Unlock the Power of Transformation:Life is a beautiful journey filled with moments of growth and change. Our comprehensive guide...
18) Breakthroughs
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A one of a kind, compelling, and eye-opening account of how text therapy changed one woman's life when traditional therapy wasn't successful. BREAKTHROUGHS is a compilation of conversations between Mei P. and her therapist, Maggie. Mei is a daughter of Asian immigrants and a sibling of a special needs individual, trapped in a miserable relationship and an unfulfilling job. This book chronicles her struggles with depression, anxiety, addiction, relationships,...
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Is Peace Available to Us?
We often feel that peace is far away or that we can only attain it from someone or something. We suffer in not recognizing that we are already the peace we hope to find. Emotional Memory opens us to the knowledge that we are powerful beyond what we believe and that we can heal our health and lives by the light that we are.
Our behaviors can keep us stuck in a state of suffering while feeling that there is no way...
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366 Days to a Better Brain, Mind, and Life!
In “Change Your Brain Every Day” psychiatrist and clinical neuroscientist Daniel Amen, M. D., draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's...
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