"Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia"--Amazon.com.

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"--

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating—is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before

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"Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You’ll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers—or anyone in your life."...

"This title explores the importance of knowing your options and advocating for your own reproductive health needs. It also offers suggestions on how to talk to others and combat stigma about reproductive health"--Google Books.

We need food to keep our bodies going. But what are healthy foods and why should we eat them? With engaging text and colorful photos, readers learn how to make healthy food choices. Food Is Fuel includes a glossary, read more section, kid-friendly Internet sites, and an index.

Describes what germs are and what they can do.

"Readers will learn about the third UN Sustainable Development Goal and what it takes to commit to ensuring healthy lives and promoting healthy well-being for all ages. Aligned to curriculum standards, this book also highlights key 21st Century content: Global Awareness, Public Policy, Health and Wellness, Civics Literacy, and Environmental Stewardship. Includes a table of contents, glossary of key words, index, author biography, sidebars, and infographics."--...

Be well! Did you know you have superpowers? These powers help you care for your mind and body! Learn all about wellness. Find out why fresh air, healthy foods, and exercise are important. Discover how to keep your mind sharp. Read on to become the best you can be. Become a hero!

Uses the author's own experiences with obsessive-compulsive disorder to discuss the symptoms, diagnosis, and treatment of OCD, and includes advice on finding help and living a fuller, happier life with the disorder.