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Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.
By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes
Biomechanist and author of Simple Steps...
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The Definitive Guide to Disc Golf provides readers all the essential information they need to get started playing disc golf. More than just a 'how-to", the book includes information on the history, nature, science, and skills of disc golf. Featuring more than 80 instructional photos, this is a comprehensive book about disc golfuseful for players, from beginners to aspiring professionals.
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Daniel Gil's unprecedented rise from American Ninja Warrior rookie to grand champion didn't happen overnight, much like the healthy habits he's developed over the years that have become the secret of his success. Now Daniel wants to help you pursue a lifestyle that promotes total well-being, body, mind, and soul. With practical guidance and plenty of encouragement, Daniel shows you how to stay healthy and motivated so you can live your best life with...
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"From the bestselling authors Dr. Bones and Nurse Amy Survival Medicine is the ultimate handbook for situations that require creativity when it comes to administering first aid. It assumes that no hospital or doctor is available in the aftermath of a catastrophic event. This book will give you the tools to handle injuries and illness in any circumstance and is an essential part of any reference library. Included are topics like; natural remedies:...
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Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.
For...
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"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance...
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"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing...
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"The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about,...
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Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient...
13) Fruits in suits
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Lexile measure
AD 210L
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English
Description
Different types of fruits going to the pool look at some of the different types of suits a fruit can wear.
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Miss Fox's class volume 4
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
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English
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When Miss Fox realizes that her students do not have healthy habits, she teaches them that healthful living is fun and rewarding, which they find to be true on Field Day.
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"Larry Olmsted uses brand-new research to show why being a sports fan is good for us individually and is a force for positive change in society. Citing new studies, he makes the case that the more you identify with a sports team, the better your health is; the more meaningful your relationships are; and the happier you are. On a societal level, sports help us heal after tragedies, providing community and hope when we need it most. 'Fans' is a passionate...
16) Martial arts fun
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Series
Accelerated Reader
IL: LG - BL: 2.5 - AR Pts: 1
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English
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Description
"Martial Arts are thrilling to watch, but they're even more fun to do! Kids can take part in the sport by learning what martial arts are, what gear and skills are needed, what happens during lessons, and how to be a good sport" --
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The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond
Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance...
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"The Athlete's Dilemma provides a broad perspective on the health risks prevalent in sports and what can be done to reduce these risks in the future. Accessibly written yet carefully researched, this book will be of interest to athletes of all levels, sports fans, academics, and health professionals."--
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"Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high-and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, who...
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