"Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia"--Amazon.com.

"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist...

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating—is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before

...

This book explains that physical modification to your body requires serious thought and that it is necessary to learn about tattoos and piercings before you jump into the world of body art.

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition...

Offers teens an overview of the many dangers associated with smoking, urging them not to smoke and offering help to those who want to quit.

Uses the author's own experiences with obsessive-compulsive disorder to discuss the symptoms, diagnosis, and treatment of OCD, and includes advice on finding help and living a fuller, happier life with the disorder.

A first book by the education activist behind the Sex Plus YouTube series shares nonjudgmental advice for teens with questions about sex and sexuality, covering topics ranging from sexual empowerment and consent to LGBT challenges and STI and pregnancy prevention. --wordery.com.

"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where...