A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

With the help of the staff and equipment at a Seussian spa, the Cat in the Hat explains the basics of healthy living, from eating right and getting enough exercise and sleep, to having a positive body image, to the distance and speed of a typical sneeze!

"Eric O'Grey was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes, O'Grey went to a new doctor, who surprisingly prescribed a shelter dog. And that's when O'Grey met Peety: an overweight, middle-aged, and forgotten dog who, like O'Grey, had seen better days. The two adopted each other and began an incredible journey, forming a bond of unconditional love that forever changed their...

"Mikki Brammer's The Collected Regrets of Clover is a big-hearted and life-affirming debut about a death doula who, in caring for others at the end of their life, has forgotten how to live her own, for readers of The Midnight Library. What's the point of giving someone a beautiful death if you can't give yourself a beautiful life? From the day she watched her kindergarten teacher drop dead during a dramatic telling of Peter Rabbit, Clover Brooks has...

"A brave teen recounts her debilitating struggle with obsessive-compulsive disorder--and brings readers through every painful step as she finds her way to the other side--in this powerful and inspiring memoir. Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening...

January 1988, Martin Pistorius, aged twelve, fell inexplicably sick. First he lost his voice and stopped eating. Then he slept constantly and shunned human contact. Doctors were mystified. Within eighteen months he was mute and wheelchair-bound. Martin's parents were told an unknown degenerative disease left him with the mind of a baby and less than two years to live. Martin was moved to care centers for severely disabled children. The stress and...

Freud considers why we dream and what it means in the larger picture of our psychological lives. Delving into theories of manifest and latent dream content, the special language of dreams, dreams as wish fulfillments, the significance of childhood experiences, and much more, Freud, widely considered the "father of psychoanalysis," thoroughly and thoughtfully examines dream psychology. Encompassing dozens of case histories and detailed analyses of...

""[T]he prescription on how to end the plague infecting our medical community. Ending Plague continues the [...] team of Dr. Judy A. Mikovits and Kent Heckenlively with [...] scientist, Dr. Francis W. Ruscetti joining the conversation. Dr. Ruscetti is credited as one of the founding fathers of human retrovirology. In 1980, Dr. Ruscetti's team isolated the first pathogenic human retrovirus, HTLV-1. Ruscetti would eventually go on to work for thirty-eight...

Estrogen is a powerful female hormone that protects women from many health risks. In menopause, estrogen levels decline and its protective qualities decline as well. At the same time, a lifetime of bad habits may begin to catch up with us, and our genetic predispositions to disease begin to surface. All this leads to a plethora of symptoms, some temporary, some chronic and some life-threatening. The Menopause Answer Book allows women to carefully...

Manicures, nail polish and the wonders of nail art are a world unto themselves these days. There are so many amazing shades of nail polish and no end to the type of nail products available on the internet and in nail shops. Nail art can suit any type occasion and style, from high-end affairs to casual street looks. All you need are simple tools and materials, practice and inspiration. -Taken from page 4.