The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

Staying the low-carb course will be easy all year long with a seemingly endless choice of everything from barbecue and simple-to-prepare slow-cooker fare to internationally inspired dishes and snacks.

Bowls of pasta and whole grains, sweet and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a galss of wine- the Mediterranean way of eating is a lifestyle with long-term helath benefits, not your typical fad diet.

In a book that compliments the Special K Challenge diet plan, the authors provide key information on nutrition, exercise, and weight loss, and includes maintenance cooking tips, quizzes, and progress charts.