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1) Emotional blackmail: when the people in your life use fear, obligation and guilt to manipulate you
Author
Language
English
Formats
Description
Discusses how emotional blackmail operates and why some people are vulnerable to it; provides case histories of people who have been subjected to the fear, obligation, and guilt it inspires; and offers step-by-step advice on how to react when targeted for emotional blackmail.
Author
Language
English
Formats
Description
Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies' book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack...
Author
Language
English
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
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