Catalog Search Results
Author
Pub. Date
2017.
Language
English
Description
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry),...
Author
Language
English
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
Author
Pub. Date
2016.
Language
English
Description
"Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge ... but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere....
Author
Language
English
Formats
Description
"Juggling a career and a growing household--and trying to look stylish while doing it--is a challenge for anyone! Molly knows this, and as her family has grown, she has had to be resourceful and savvy, finding fun and stylish solutions that work for her busy life. In Everyday Chic, she shares her secrets, drawing on her own experiences and expert advice from her go-to team of home gurus, chefs, event planners, and decor pros...Packed with gorgeous...
Author
Pub. Date
2022.
Language
English
Description
"A deep dive into women's health. Is heart disease a 'male' disease? Are certain vitamin and mineral requirements particularly important at certain points of women's lives? Can I stay active during pregnancy? Why are women more likely to experience stress-related conditions? How does sleep affect my overall health? What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption...
Author
Language
English
Formats
Description
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep.
Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie...
Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie...
Author
Language
English
Description
"A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss...
Author
Language
English
Formats
Description
"The not-so-secret secret is out: women and men metabolize fat differently--and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps...
Author
Language
English
Formats
Description
"Permaculture expert and popular YouTube Homesteader Justin Rhodes shares the skills and the delights of becoming a part of your own food story in this inspiring and accessible and beautiful four-color invitation to a more abundant, healthy, and connected life. Have you ever wanted to experiment with growing your own food but didn't think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing-until after years battling...
15) Happy healthy gut: the natural diet solution to curing IBS and other chronic digestive disorders
Author
Language
English
Formats
Description
Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals.
Author
Language
English
Appears on list
Formats
Description
"Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial...
Author
Language
English
Formats
Description
Chef Art Smith puts the power of healthy living within your reach with these delicious dishes. Discover some of the great recipes he created on his journey to health and wellness, and then prepared for his celebrity clients.
Bestselling author, Top Chef favorite, and award-winning chef Art Smith was discovering new innovations in the kitchen, including his beloved cuisine of the South, but neglecting to take care of himself. So he decided to make...
Author
Language
English
Formats
Description
For the Most Delicious — and Healthiest — Pregnancy Fuel!
As a trained chef, Tara Mataraza Desmond knows how to cook — and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of "verboten" foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in...
As a trained chef, Tara Mataraza Desmond knows how to cook — and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of "verboten" foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in...
Author
Pub. Date
2019.
Language
English
Description
Hormonal imbalance can wreak havoc on your health--affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best. Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset...
Author
Language
English
Formats
Description
"The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes"--
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