"This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healthy diet and exercise through diagrams, photos, and informative and engaging text."--Amazon.com.

Introduces personal hygiene concepts and how to keep hands, feet, hair, faces, and teeth clean. Discover how zooming around on a skateboard, digging in a garden, and listening to friends are ways to grow healthy habits. When kids learn healthy habits, they grow into healthy and happy teens and adults. This engaging series introduces a variety of wellness concepts, including fitness, hygiene, obesity, and sports safety. Each book in the series features...

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...

"Information and suggestions for parents who want to ensure their active children (ages 5 to 16) are getting a healthy diet, including over 80 vegetarian and non-vegetarian recipes with nutrition analysis"--Provided by publisher.

"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...

Offers tips for leading a healthier life, discussing the importance of getting enough sleep; eating healthy and exercising; and the physical effects of using drugs, alcohol, and tobacco.

"Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15...The transition to college life presents a golden opportunity to seize control...

When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50. You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can...

"Your menstrual cycle is your fifth vital sign - a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience, shame, and stigma. The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women around the world are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods...

"What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their healthone bite at a time."--