Introduces personal hygiene concepts and how to keep hands, feet, hair, faces, and teeth clean. Discover how zooming around on a skateboard, digging in a garden, and listening to friends are ways to grow healthy habits. When kids learn healthy habits, they grow into healthy and happy teens and adults. This engaging series introduces a variety of wellness concepts, including fitness, hygiene, obesity, and sports safety. Each book in the series features...

Offers tips for leading a healthier life, discussing the importance of getting enough sleep; eating healthy and exercising; and the physical effects of using drugs, alcohol, and tobacco.

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.

"What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about the good choices they can make every day"-- Provided by publisher.

No matter what the temperature is outside, some people just can t stop sweating. This book explores the how and why of a natural body process that is entirely normal but is still a bit gross. From the sweat bodies expel when they re exercising to the sweaty palms caused by nerves, readers explore all the ways the body perspires. Through simple but informative explanations to drive home scientific insight in a fun way, readers will love exploring the...

"Learn what it takes to become a professional hockey player. Readers get an insider's look at how athletes prepare for competition as well as the special events players participate in when they aren't on the ice"--

"What's it like to be a baseball player? From youth leagues to the minors to Major League Baseball, readers will learn how athletes prepare for games and participate in special events off the field"--