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Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
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Vegan women everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible. This is their handbook. Melisser (known to most as "The Urban Housewife") presents the basics of veganism for the newbies, lots of DIY craft projects, cruelty-free beauty tips, travel advice, recipes, and more.
This book is not just for vegan girls-it's also for anyone who's interested in a cruelty-free lifestyle. Discover the...
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Aristotelous "has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates,...
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"The not-so-secret secret is out: women and men metabolize fat differently--and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps...
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Do you find flossing a hassle? Have you tried to come up with a reasonable alternative? Something comfortable and easy to do? Guess what? There isn't one. No really. So, let Dr. Benjamin Young show you in this fun little book how easy it to floss correctly - something you may have never seen before. And, then let him give you a few tips that can help transform a daily little hassle into one of life's little pleasures.
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Hiatal hernia syndrome refers to the symptoms that result from a hiatal hernia, which is when part of the stomach protrudes up through an opening in the diaphragm called the esophageal hiatus.
The two most common types are sliding and paraesophageal hernias.
While a hiatal hernia itself is not dangerous, it can lead to a condition called gastroesophageal reflux disease (GERD), which can cause symptoms like heartburn, chest pain, and difficulty swallowing....
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This cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavor was often compromised....
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Fatty liver is a condition that currently affects almost a third of the US population. This is mainly, due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.
As of this writing, there are no FDA approved medications for the direct treatment of fatty...
10) The Low-Fodmap Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
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Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook...
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"The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes"--
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"The Autoimmune Protocol (AIP) is a proven way to manage Crohn's disease by gradually removing and reintroducing foods from your diet to see which ones make you feel the best. This cookbook walks you through the process, with clear advice and simple, soothing recipes designed to help you heal"--Back cover.
13) No Gallbladder Diet Cookbook: Discover Flavorful and Nourishing Recipes to Revitalize Your Metabo
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Don't give up the taste of good food even after gallbladder removal! Find out how to take care of your health the right way: with ease and without stress.Although this type of operation is widespread and helps many people to have a healthier life, after having it, we find ourselves having still many questions that need to be answered if we want to avoid health relapse.Now, our body needs to find a new balance that can guarantee a healthy future, but...
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Are you afraid of falling into the spectrum of food addiction?Do all the cookbooks recommend only bland soups for the rest of your life?Are you afraid of returning to having the body you hated and throwing money away on the surgery? If you answered "Yes" to at least one of these questions, this cookbook would help you to face this journey. It's common to feel estranged in your body, trapped in a cycle of negative self-image and food addiction. This...
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In the interest of acquiring better health, more and more people are trying to make lifestyle changes by means of maintaining healthy weight, limiting consumption of fatty food, avoiding smoking and alcohol, and controlling food portions.
The Acid Reflux Diet is on the rise. But, some are hesitant to try this diet thinking that it is so restrictive.
In truth, the Acid Reflux Diet is designed for people who experience the following:
• Persistent...
16) Gluten Free Cookbook: Embark on a Voyage of Satisfying Your Cravings with Tasty & Authentic Gluten-F
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Is the quest for gluten-free gastronomy casting doubts on your culinary prowess? Ever reminisce about the days where every meal wasn't a puzzle of ingredient-checking? Are you set on turning the gluten-free challenge into an opportunity for culinary creativity and well-being? This book is not just a guide; it's your compass to a world where gluten-free doesn't mean flavor-free, but rather, a world filled with culinary adventures waiting to be explored....
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"This clever book is not just a great supplement to the Specific Carbohydrate Diet . . . but will also ensure the whole family enjoys a healthy . . . yummy diet." -Mik Aidt, Founder and co-webmaster, www.scdiet.org
The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis,...
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"Living with a painful gastrointestinal disease like diverticulitis can make eating a challenge-but it doesn't have to be that way. This cookbook has expert nutritional guidance and diverticulitis-safe recipes to help you prepare delicious, easy meals that won't trigger unpleasant symptoms." -- Amazon.
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"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal...
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