Catalog Search Results
Pub. Date
2006.
Language
English
Description
The Women's health wedding workout, developed with the fitness pros of Women's Health magazine, combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more.
Pub. Date
[2021]
Language
English
Description
"Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility."--Container
Learn to relax and stay healthy.
Pub. Date
[2007]
Language
English
Description
This complete cardio dance inspired workout is fun, effective and truly unique! Join the Elle Glam Fitness Cario Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance-Hall Queen and the Row Bounce, all while burning calories and getting fit.
Series
Pub. Date
[2008]
Language
English
Description
There are a lot of myths, rumors and out-dated facts about sex and sexuality. Get accurate, up to date information from experts in the fields related to sexual education. After watching the program, teenagers and parents should be better informed on everything from protection to sexual pharmacology.
11) The ABC of nails
Pub. Date
[2005?]
Language
English
Description
Learn the techniques that lead to beautiful nails, from the classic French manicure to applying acrylic tips.
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