Provides simple text and illustrations about washing, cleanliness, and avoiding germs.

Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we...

A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.

A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.

"Discover the healthy habits that will help your hair look its best. Figure out which styling products and tools are right for you. Find out about the cuts and styles that work well for your hair type and face shape. And learn how to pulloff fun and fancy hairstyles-plus how to make your own hair accessories. With the right tips and tricks, your hair will be sure to turn heads!"--Back cover. -- Worldcat.

Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method. Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART), more in-depth coverage of women's gynecological...

"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt...

"Face is a book of fictional vignettes that examines the fear and vestigial evolutionary habits that have caused women and men to cultivate the imagined reality that older women's faces are unattractive, undesirable, and something to be "fixed." Based on "older face" experiences of the author, Justine Bateman, and those of dozens of women and men she interviewed, the book presents the reader with the many root causes for society's often negative attitudes...

One in four women in the United States suffer from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But the pain can be eliminated, sometimes with as easy a solution as simple changes and gentle exercises. Bowman shows how to both prevent pain and also fix your feet and halt damage to the rest of your body. She offers a set of exercises to eliminate unnecessary foot and lower-leg...

"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...