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Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
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"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
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"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...
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"Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15...The transition to college life presents a golden opportunity to seize control...
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When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.
You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can...
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"Your menstrual cycle is your fifth vital sign - a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience, shame, and stigma. The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women around the world are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods...
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"What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their healthone bite at a time."--
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"The world portrays health, fitness, and body confidence in ways that can easily trigger feelings of defeat and thought patterns of never being good enough. It's rife with body-part idolatry and get-fit-quick schemes that only leave us spiritually, emotionally, physically, and financially depleted. If you're tired of trying to get fit the world's way, then this book is for you. With over twenty years in the fitness and nutrition industry, Kim Dolan...
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Aristotelous "has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates,...
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Chef Art Smith puts the power of healthy living within your reach with these delicious dishes. Discover some of the great recipes he created on his journey to health and wellness, and then prepared for his celebrity clients.
Bestselling author, Top Chef favorite, and award-winning chef Art Smith was discovering new innovations in the kitchen, including his beloved cuisine of the South, but neglecting to take care of himself. So he decided to make...
14) The Gastritis Healing Recipes - 50 Delicious, Gastritis-Friendly Recipes to Soothe and Heal Your
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Are You Suffering from Gastritis and Don't Know What to Eat? or Just Bored of Eating the Same Bland and Tasteless Meals Every Day? Finding gastritis-friendly recipes or learning to cook meals that do not irritate the stomach can be really tricky and challenging. And it also can get quite boring and depressing to have to eat the same tasteless meals every single day. In The Gastritis Healing Recipes you will find 50 taste bud-satisfying gastritis-friendly...
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Following the success of the best-selling books Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine - who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut and shares his cleansing plan to help us reclaim our health.
Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming...
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From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.
Do you suffer from gastrointestinal complaints, fatigue, headaches, joint pain, anemia, and/or itchy skin conditions? Have you consulted numerous doctors, and been...
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Protect your gut and improve your life!
If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide...
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CHRONIC DIGESTIVE DISORDERS
REGAIN YOUR HEALTH WITH FUNCTIONAL MEDICINE
• Do you suffer with irritable bowel syndrome (IBS), gastric problems, food intolerance, allergies or diagnosed gut disease?
• Do you have an auto-immune disorder, skin condition or general sign of poor health?
• Are you working in the dark trying to heal yourself?
Look no further. Here are the answers you need with effective treatment plans that can change your life forever.
Gaynor...
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"The Hepatitis Mastery Bible: Your Blueprint for Complete Hepatitis Management" is an indispensable guide for individuals navigating the complex landscape of hepatitis. Beginning with a comprehensive understanding of hepatitis, from symptoms and types to epidemiology and diagnosis, the book empowers readers to make informed decisions about their health. The medical management section covers antiviral therapies, liver health, and surgical interventions,...
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"Food Poisoning Demystified: Doctor's Secret Guide" is your comprehensive resource for understanding, preventing, and recovering from food poisoning. Within these pages, you'll embark on a journey to unravel the mysteries of this common yet often misunderstood condition. From the fundamental concepts of food poisoning, such as its causes and symptoms, to a deep dive into the biopsychosocial approach to its treatment, this guide offers a holistic perspective...
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