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Dr. Lincoln has been sharing her expertise as an OB-GYN to her millions of followers on TikTok, and now in this accessible, illustrated guide she answers real questions about vaginal, sexual, and reproductive health for fans and new readers alike.
Let's Talk About Down There is like the health class you wish you had—think evidence-based, myth-busting sex ed where shame gets tossed out the window—in a format that’s...
Let's Talk About Down There is like the health class you wish you had—think evidence-based, myth-busting sex ed where shame gets tossed out the window—in a format that’s...
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Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver with style. It includes before-and-after photos of real models; advice on how to stay gorgeous during the silver journey-with tips on the best ways to have a smooth color transition; keeping your silver gorgeous with the right hair care and DIY recipes; and finally how to complement your chic new look with flattering fashion, makeup,...
3) Say yes to what's next: how to age with elegance and class while never losing your beauty and sass!
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"From the star of Say Yes to the Dress: Atlanta, now filming its eleventh season for TLC, comes a book and a life-makeover movement for women approaching fifty and beyond. Move over, girlfriend, Lori Allen is here to help you say yes to what's next! Star of Say Yes to the Dress: Atlanta, Lori Allen uses her confidence, wisdom, and signature humor not only to help young brides on their most important day ever but also to model to them and their mothers...
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Although we've been conditioned to think "middle-aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their forties, fifties, and even sixties are feeling younger and living more vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options-that it's simply too late for us.
Contradicting...
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You know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You can't just stop showing up--in your work, in your relationships, your family--but how will you ever stop feeling fatigued? You were made for a life of...
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Why can't you remember where you put your keys?
Or the title of the movie you saw last week?
Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one's brain will age.
She takes readers along on her lively journey-consulting with experts in the fields of sleep, stress,...
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Educating women on how to transition from relaxed to completely natural hair, a gifted "curl whisperer," combining her expansive knowledge with tips from other experts in the field, provides product recommendations, home haircare recipes, advice on how to maintain natural hair for children and more.
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COSMETICS, MAKE-UP & SKIN CARE. Learn about the cult beauty trend that's changing the way we think about our hair--and improving the way it looks--in the first ever book about the shampoo-free movement. Triethanolamine and propylene glycol, methylparaben, sodium laureth sulphate ...yuck. Join the growing movement of women and men everywhere who are ditching their expensive addiction to chemical-laden shampoos and going shampoo-free. At first the idea...
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A detailed guide to giving children a vibrant, successful future and a healthy, wholesome, invigorating youth ; teaches parents about the importance of good nutrition and the profound effects that inactivity, addiction to media, and super-sized and sugar-laden diets can have on their children.
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Dooner blends memoir and blistering social observation as she reflects on her desperate attempts to use extreme diets and culty self-help methods to cures her hunger, anxiety, and imperfections. She takes a good look at the dark side of self-help, and the never-ending self-improvement projects that can in themselves be a recipe for burnout. Instead, Dooner encourages readers to say no to the things that drain us, and carve out our own time to slow...
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A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
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Too often, fatness has been viewed as a moral failing. Fat Christian women in particular are shamed and marginalized by the message that they are failing God because they can't change their bodies. More of You will challenge that status quo, teaching readers to resist the shame and guilt that is pressed onto them by the world and instead to embrace their bodies, take up space, and learn to navigate the world in ways that allow them to flourish.
14) The extremely busy woman's guide to self-care: do less, achieve more, and live the life you want
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Discover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
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"Sidelined: How Women Manage & Mismanage Their Health discloses how women have been marginalized and hesitate to take control over their own healthcare. But what's behind this nationwide medical crisis? Too often, women downplay or ignore their symptoms to avoid being "difficult," often blaming themselves for serious illness. The end result could be inferior care, which can lead to serious consequences. Writer and researcher Susan Salenger explains...
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"From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people...
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