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Author
Language
English
Formats
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"--
Author
Accelerated Reader
IL: LG - BL: 4.2 - AR Pts: 1
Lexile measure
620L
Language
English
Formats
Description
Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
Author
Series
Language
English
Formats
Description
Every day we see body ideals depicted in movies, magazines, and social media. And, all too often, these outdated standards make us feel like we need to change how we look and who we are. The truth is that many teens feel self-conscious about their bodies and being a teen girl of color is hard in unique ways. So, how can you start feeling good about yourself when you're surrounded by these unrealistic -- and problematic -- images of what bodies are...
Author
Lexile measure
AD 620L
Language
English
Formats
Description
After being teased yet again about her unruly hair, MacKenzie consults her neighbor, Miss Tillie, who compares hair care with tending her beautiful garden and teaches MacKenzie some techniques. Includes tips for shampooing, conditioning, and protecting black hair, and recipes for hair products.
Author
Series
Language
English
Formats
Description
Keeping clean is an important practice! It keeps bad germs at bay and helps give us confidence. In this title, beginning readers will develop an understanding of the different ways keeping clean is important to our health. Narrative examples with accompanying photos demonstrate how to keep clean and how each activity is helpful. A simple tool list shows readers what they need to keep clean, while other features summarize the text and guide readers...
Author
Series
Language
English
Description
Now that you're not a little girl anymore you'd love to move beyond cheap lip gloss into the high-fashion world of smudge-proof lipstick, lash-lengthening mascara, and that flirty eye shadow advertised in magazines-because that's what it takes to be beautiful these days, right? Hang on a sec! One step at a time. In this book you'll learn not only how to wield those makeup brushes but also how to take care of yourself as you change, from keeping your...
Author
Language
English
Description
Light Up Someone's Life With A Smile
Readers of The Reason I Jump, Look Me In The Eye: My Life with Aspberger's, Uniquely Human and The Short Bus will love My Smile Is My Superpower
The Power of Positive Thinking: When you go through a traumatic experience, especially one that causes you to lose most physical functions, sometimes it seems like you have lost everything. Unable to do simple tasks like walk, run, or even get out of bed-it becomes easy...
Author
Language
English
Description
Joy finds beauty in all the girls she sees. But since Joy doesn't look like those girls, she doesn't think she's pretty. After her mother takes her into a room of mirrors, Joy finally sees the beauty in her own image. "I am beautiful!" she exclaims. She also discovers that her beauty goes beyond just what she can see!
I Am Beautiful is a brilliant lesson in self-love-a reminder to all little girls that they are perfect just the way they are. Through...
10) My Curly Hair
Author
Language
English
Description
Written in the form of a poem, My Curly Hair can be appreciated by children and adults alike. It tells the story of a character who, despite experiencing challenges with curly hair, such as tangles, frizz, and getting out of control, comes to appreciate its beauty and uniqueness. My Curly Hair is a lesson in accepting, appreciating, and being proud of our physical differences that make us who we are.
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