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"Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life. Each chapter concludes with a section that offers an actionable...
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English
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The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling...
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English
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
Author
Pub. Date
2022.
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English
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Description
"In the tradition of Workman's Every Body Yoga, we're bringing a proud, plus-sized, body-positive attitude to the world of hiking and outdoor recreation. Summer Michaud-Skog, founder of the Fat Girls Hiking community, offers a book brimming with heartfelt stories, practical advice, personal profiles of FGH community members, and trail reviews. It all serves to spread the Fat Girls Hiking message of inclusivity in the outdoors. Equal parts empowering...
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Language
Deutsch
Description
Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und Yoga-Pionierin diese Stärke an uns weiter...
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English
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Actress and dancer Dewan ("Step Up") shares with readers how they can elevate their life and experience beauty every day--a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what's important, and maintain a sense of balance, all with strength and grace.
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English
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"In a book that is an exercise program, nutrition guide and compassionate companion, the creator of One Fit Widow, who lost her husband in a tragic plane accident, shares her revolutionary plan that combines exercise and fitness to strengthen the body, mind and spirit and help anyone work through grief and loss"--
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English
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The diagnosis of cancer can be the scariest feeling in the world, but for some, cancer can be your greatest teacher. For Pasty McLean, having cancer exposed her to a new world of education - from nutritional deficiencies and exercise to the importance of mind-body balance. Researching how toxins affect the body and how nutrition can work to benefit or cripple our immune system, this book will go through the journey of how Patsy beat cancer and evaluated...
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English
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Four-time Emmy Award winning journalist and TV host Kerstin Lindquist helps us break out of our most painful waiting rooms by delivering raw truth, attainable faith, and real-life humor. Through the pages, Kerstin shares her own stories with the honesty of your best friend. She explains what has worked for real, overwhelmed, under-supported women just like you, who are living through unbearable waits: unemployment, illness, infertility, death, even...
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English
Description
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.
Packed with fascinating facts and anecdotes,...
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English
Description
What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence, which has more impact on our emotions, our mind, and our physical health than was ever thought possible. And what if you knew you could learn and apply effective tools that give you more access your heart's intelligence, to live a healthier life with greater potential than ever before?
Now, the internationally...
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English
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Imagine how great you'll feel when you will develop a healthier and more positive outlook. It's good to realize this is possible for you, isn't it? One of the things you are going to love about this program is how it will rewire your thoughts to find the good in every situation. As you consider the benefits of a more positive perspective, you might like to think of how your life will change for the better when you become more positive.
This program...
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English
Description
So you or someone close to you has been diagnosed with cancer. It's terrifying. What can you do to survive? In this ground-breaking book now published in 8 countries, Elizabeth Gould details her own story as well as the stories of five cancer survivors. No diets or miracle cures but a practical step-by-step approach to describing the emotional and physical journey through cancer into remission. This is a book of hope, survival and how to discover...
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English
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Love Your Body Bundle, 2 IN 1 Bundle: Body Love Every Day and Celebrate Your Body
Thanks to the advances in modern medicine, the average person's life span now exceeds seventy years. If you stop to think, that's quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however, have come the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others....
16) Body Love Every Day: The Ultimate Guide to on How to Develop a Healthy Body and Healthy Mind, Dis
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English
Description
Body Love Every Day: The Ultimate Guide to on How to Develop a Healthy Body and Healthy Mind, Discover How to Increase Your Body Power and Endurance to Boost Your Overall Well-Being
A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may...
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Series
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Do you want to improve your health and lose weight in an easy and simple way? Would you like to feel less stress, enjoy the moment or be more positive? Do you want to be happier and be able to value all the abundance around you? Health is the natural state of our organism, in full balance and with its capacity for intact and powerful self-healing. Putting into practice some simple techniques it will be something easy to recover, maintain or improve....
18) Fit for Purpose
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English
Description
As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical health problems, such as obesity and diabetes, and mental health issues such as loneliness and depression. Our medical model is a broken, disease-based one which...
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English
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With good intentions, you may have bought activewear and started a gym membership only to discover months later that you've hardly used either.
Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn't get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she's no stranger to feeling...
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Español
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¿Alguna vez te has preguntado porqué algunos hombres son inexplicablemente magnéticos con los miembros del sexo opuesto? ¿Te sientes enojado y frustrado cuando dices que "sí" a algo a lo que prefieres decir que "no"? ¿Cuántas veces se ha quedado en blanco tu mente cuando tratas de conversar con ciertas personas? ¿Te has sentido menos en eventos sociales por no saber cómo interactuar con otras personas? Entonces te recomiendo que sigas leyendo...
"La...
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