Zumba Fitness was created in the mid-90's by Columbian native Alberto Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!

In today's world, kids need to know how to tell time quickly and accurately by using both digital and traditional (analog) clocks. Now, it's a breeze with the help of Timothy Time and his friends. Teaches kids the parts of an analog clock; telling time to the hour, the half hour, the quarter hour; practice counting by fives; telling time to five minutes and the exact minute; digital clocks and stopwatches; calendars, days of the week, months of the...

Teaches 30 American Sign Language signs. Combines signing children and infants, animation and music, and an adult to model each sign. Teaches babies to sign before they can speak. Includes sign concepts like friend, play, please, thank you, etc.

"Created with inspiration, imagination and a kids-eye-view, Silly to calm engages lively young minds and bodies and ingeniously segues from energetic activities to calming basic yoga movements. With this program kids can express, release and refocus excess vim and vigor--challenging muscles and thinking skills at the same time."--Container.

Ninety-six lectures, divided into ten sections, are designed to provide a non-technical description of modern astronomy, including the structure and evolution of planets, stars, galaxies, and the universe as a whole. Updated edition integrates discoveries reported in the 2003 course and includes recent findings (through mid-2006).

A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.

Covers specific techniques and drills for hitting and execution of the swing.

Whether you're a beginner or an advanced knitter, this clear visual program demonstrates the intricacies of knitting in an effective manner and presents the history, the basics, the experts, the fun and the creativity that make knitting a popular craft.

"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through 8 customized...

Shed pounds at home by joining your favorite dancers in high-energy routines to help you burn fat, get in shape and have a blast.