Learn how to read music and play the guitar from a master of the instrument.

In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including warm up, abs workout, arms and legs, butt and thighs. A yoga mat or towel is recommended.

Grasp the Nile's integral role in ancient Egyptian culture and trace the path the series will take along this vital river, visiting Egypt's ancient cities and monuments. Discover the rich pantheon of Egyptian gods; the role of Egyptian kings as divine intermediaries; and the fascinating symbolism of Egyptian architecture, art, and ritual.

Study the cultural functions and symbolic meaning of the tombs of the Nobles' Necropolis on the Nile's west bank, a tomb complex that bustled with activity. Observe how a noble's tomb was a ritual complex ensuring the owner's transfiguration and eternal well-being and witness the intimate and moving humanity of the decoration in the standout tombs of Menna and the viziers Rekhmire and Ramose.

How many meeting minutes are wasted due to ineffective or untrained Chairs? Destructive arguments, poor attendee behaviour, lack of summarising and bad structure are the most common complaints people have given us as the result of poor chairing skills. Our research has shown that we can waste one day a month in unproductive meetings. Our research has shown that poor Chairing skills are one of the major factors. Causes can be: meetings starting late,...

Abydos, the ancient center for the worship of Osiris, is your next stop. Learn about the importance of Osiris in Egyptian cosmology as you visit the vast site, highlighting the Commemorative Temple of Seti I, with its breathtaking painted reliefs and mysterious interior rooms; the dramatic Funerary Temple of Ramesses II; and the site of Um el Qu'ab, burial place of the earliest Egyptian kings.

Take an in-depth look at the superlative tomb of Nefertari, beloved queen of Ramesses II. View the exquisite artwork that adorns the antechamber and burial chamber walls, known as the Sistine Chapel of ancient Egypt. From there, visit the workmen's village of Deir el-Medina, and witness life as it was for those who decorated the royal tombs 3,000 years ago.

Here, encounter Memphis, ancient Egypt's great capital: an epicenter of trade, religion, and education. Make an in-depth visit to the massive Temple of Ptah, taking stock of its remarkable statuary, shrines, and cult structures. Then proceed to the Necropolis of Saqqara and study the artistic riches of the Pyramid of King Unas, the Tomb of the Two Brothers, and the Tomb of Nefer and Kahay.

The resplendent Temple of Amun-Re at Karnak stands as one of the world's greatest religious monuments. Trace how successive kings, over 1,500 years, built structures here to celebrate their relationship with the god. Take in the splendor of the Hypostyle Hall and its massive columns with varied capitals, the Festival Temple, and other buildings within this truly awe-inspiring complex.

Learn how builders under the ambitious King Sneferu, through trial and error, constructed the first smooth-sided pyramids. At the pyramid complex of Meidum, view its masterpieces of decoration, and investigate the structural issues which led to the pyramid's collapse. Study the many architectural innovations that produced the Bent Pyramid and Sneferu's final achievement of the Red Pyramid.