The Five Elements qigong animal forms work to heal, balance, and strengthen the internal organs and the meridians of the body. In this easy-to-follow step-by-step program, you₂ll experience Dragon, Tiger, Leopard, Snake, and Crane qigong.

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the...

A practical and time-efficient guide to achieving total-body fitness with over twenty exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.

Join Susan B. Anderson, your expert guide to knitting, as she teaches you how to make three cozy accessories - a pair of hand warmers, a bulky cowl, and a pom-pom hat - from getting your first stitches on the needles to finishing your projects, with troubleshooting tips and much more. Explore two different knitting styles, Continental and English, and decide which one you prefer!

"Harness the power of your pressure cooker! Go beyond the basics and try surprising new dishes as Bruce Weinstein and Mark Scarbrough guide you through time-saving recipes, one-pot classics, and festive desserts."--Container.