Catalog Search Results
Language
English
Description
Zumba Fitness was created in the mid-90's by Columbian native Alberto Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
Pub. Date
[2007]
Language
English
Description
Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements.
12) Backyard Golf
Language
English
Formats
Description
The Backyard Golf video is brought to you by Marty Schupak and the Youth Sports Club. Golf is a sport of repetition and individual skills. The Backyard Golf video presents some of the most creative and useful techniques and drills that can be done right in your own backyard. Players need not always have to go out on an 18-hole golf course or down to the local school to practice their game. Different areas in one’s backyard, front yard, and even...
Series
Pub. Date
[2001]
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Pub. Date
[2021]
Language
English
Description
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience...
Series
Pub. Date
[2009]
Language
English
Description
Targets two tough-to-train areas with the Exhale Mindbodyspa brand's formula of 5 intense 10-minute workouts for fast results and maximum flexibility. One can play the segments with introductions or to play through with music only. "Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years' combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines ."--Acacia.
Pub. Date
[2011]
Language
English
Description
"Teach your players to think and react using quick drills that simulate game-like situationsOver 25 fundamental situations are coveredThis set includes over 50 game clips that emphasize Coach Knight's fundamentals so you can see his teaching play out in a live settingIncludes a pdf version of the two books Coach Knight authored with Pete Newell; Basketball: Volume 1 and Basketball: Volume II" -- container.
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