"Master Chenhan Yang teaches Wu-style tai chi, one of the five major family styles of tai chi chuan (taijiquan), with step-by-step instructions explaining the purpose of each movement. The Wu tai chi 45 standard routine was created in 1988 to popularize the style. Shorter than the traditional Wu-style form, it presents 45 classic movements in four sections and takes approximately six minutes to complete the form. The founder of Wu tai chi, grandmaster...

Essential archery skills and drills for beginning level archers. Provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Topics covered are: equipment, alignment, anchor, aiming, and more.

"Provides players and coaches with a progressive series of drills designed to improve each player's ability to successfully execute these important skills in game situations."--Container.

Demonstrates more than 30 creative, fun, and technical shooting drills for youth soccer athletes dedicated to perfecting and enhancing their scoring fundamentals.

"Whether you are a coach, a parent, or a beginning player, Winning lacrosse: skills & drills for the beginning player is for you! Former all-American and Cornell University head coach Jeff Tambroni walks you through essential skills, points out common mistakes, and provides proven drills to help beginning players master the basics of lacrosse."--Container.

Demonstrates over fifty soccer drills for individuals and small groups that can be done in the yard or other small space.

A lesson in putting, chipping, pitching and bunker play.

More than six hours of instruction including position-specific training sessions, a bonus session on nutrition and fitness, plus a fun look at the history and the lighter side of football. Sessions are broken down into a total of 150 separate segments that allow you to spend a quick 15 minutes or an entire afternoon having fun while you help your youngster develop real improvement in his athletic skills. The drills were selected by the NFL players...

Walking doesn't get any better than this! Leslie's new complete total body walking program will give you serious fat burning and amazing lower body sculpting -- all in one powerful energizing workout.