Catalog Search Results
Author
Pub. Date
[2015]
Language
English
Description
Look around you. Great masterpieces of engineering are everywhere. As soon as you get out of bed in the morning, you are putting centuries of scientific and mechanical ingenuity to use. So familiar are these structures, inventions, and services that they are all but invisible. Yet they are just as remarkable as great works such as the Parthenon, the Eiffel Tower, and the Panama Canal. Everyday Engineering: Understanding the Marvels of Daily Life is...
Pub. Date
[2010]
Language
English
Description
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic...
Language
English
Description
Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts.
10) Sew cool
Pub. Date
[2009]
Language
English
Description
Discover how sewing can be SEW cool. Create your own unique look and save some money by learning sewing basics that will give you the skills to make projects all your own. Sewing instructor Kimberly Oekekoven encourages viewers to 'see it, like it, make it' while presenting hand and machine sewing basics, fabric selection tips, and two easy sewing projects in short segments.
11) Yoga meltdown
Pub. Date
[2010]
Language
English
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
Pub. Date
[2013]
Language
English
Description
This exercise system is designed especially for those who suffer from arthritis. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help reduce pain, enhance mobility, and decrease dependence on medication, regardless of current fitness levels. Includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen.
16) Yoga body burn
Author
Pub. Date
2007.
Language
English
Formats
Description
A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Pub. Date
[2015]
Language
English
Description
Join the LeapFrog friends as they discover that fun, learning-filled adventure comes in all shapes and sizes. There's a new machine at the Letter Factory, but no one knows what it's supposed to do. With only a map and a few clues, Leap, Lily, and Tad set out to unlock the machine's secret, embarking on an amazing journey that will teach them about shapes, fractions, and measurement, and give them the tools they need to solve the Great Shape Mystery....
Pub. Date
2012.
Language
English
Description
Torch calories, sculpt lean muscles and burn off the fat. Blast away unwanted fat. Denise uses her favorite fat-burning cardio exercises to target-tone zones on your butt, belly, thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results. When you're short on time, get in what you can, and for optimal result, do all five Fat Zones for a total-body fat burning workout that you'll love.
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