A collection of Latin dance-inspired workouts that can be customized to fit any schedule. Do one routine for 10 minutes or select up to all five for a 50 minute workout. Includes cardio, toning, and fat burning exercises.

10-minute workouts to shape up your body. Includes: Cardio Kickboxing, Fat Blasting Intervals, Power Yoga, Belly Fat Burner, and Lean Body Sculpt.

Introducing the benefits of T'ai Chi, with acclaimed master instructor and host, David-Dorian Ross. The objective of the show is to teach the viewer how easy it can be to learn and practice T'ai Chi for lifelong benefits.

Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic...

Discover how sewing can be SEW cool. Create your own unique look and save some money by learning sewing basics that will give you the skills to make projects all your own. Sewing instructor Kimberly Oekekoven encourages viewers to 'see it, like it, make it' while presenting hand and machine sewing basics, fabric selection tips, and two easy sewing projects in short segments.

A combination of yoga, ballet, body sculpting and cardio exercise in a campy burlesque style.

Presents three 20-minute yoga routines, each targeting a different area of the body. Filmed in a garden overlooking the Pacific Ocean.

A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.

Torch calories, sculpt lean muscles and burn off the fat. Blast away unwanted fat. Denise uses her favorite fat-burning cardio exercises to target-tone zones on your butt, belly, thighs and arms. Each workout is 10 minutes and delivers maximum calorie-burning results. When you're short on time, get in what you can, and for optimal result, do all five Fat Zones for a total-body fat burning workout that you'll love.

Three toning workouts firm the upper body, lean and lengthen the lower body, and tighten the tummy. Workout includes: upper body sculpt, lower body sculpt, and ab & core conditioning.