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3) Managing IBS
Author
Series
Pub. Date
2022.
Language
English
Description
"Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population. The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don't often get the right advice or the support...
Author
Series
Language
English
Formats
Description
Recipes that are specifically designed for people diagnosed with IBS. It is estimated that about five million people suffer from IBS worldwide. The primary treatment for IBS is lifestyle changes, not medication, so a cookbook for healthy living is essential. Paying special attention to what you eat may go a long way toward reducing symptoms and promoting healing. It is generally recommended that people diagnosed with IBS eat a low fiber, non-dairy...
Author
Language
English
Formats
Description
Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz uses cutting-edge research to provide a compelling and effective approach to treat this complex illness. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualised programme is the best way to heal...
9) The complete low-FODMAP diet: a revolutionary plan for managing IBS and other digestive disorders
Author
Pub. Date
[2013]
Language
English
Description
In this book, the authors explain what causes digestive distress and how the low-FODMAP diet helps.
Author
Pub. Date
2021.
Language
English
Description
FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. The Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet. This detailed handbook...
Author
Language
English
Formats
Description
"The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes"--
Author
Series
Language
English
Formats
Description
Tells the who, what, where, why and how of irritable bowel syndrome, and the main symptoms of this disease. Then a dietitian answers all your questions, and also provides the 10 food steps to freedom. Includes: recipes that may help your irritable bowel syndrome; supermarket shopping made simple; and restaurant do's and don'ts.
13) Happy healthy gut: the natural diet solution to curing IBS and other chronic digestive disorders
Author
Language
English
Formats
Description
Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals.
Author
Pub. Date
[2018]
Language
English
Description
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, The information in "Digestive Health with REAL Food" will teach you how to address the root causes of your digestive troubles, and will help you build your own optimal diet by identifying the best foods for your digestive...
Author
Pub. Date
[2016]
Language
English
Description
If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven...
Author
Language
English
Formats
Description
In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms. --Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However,...
Author
Language
English
Formats
Description
"This book teaches how to read the gut and correct imbalances, rather than just masking them with drugs, which usually instigate other health problems. Plotnikoff, a board-certified internist, and Weisberg, a clinical health psychologist, both of whom have consulted to numerous integrative health programs, including Andrew Weil's institute at the University of Arizona, Tucson, have created a unique program to address chronic gut problems. They are...
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