Catalog Search Results
Series
Pub. Date
[2008]
Language
English
Description
"No matter what size you are, even if you've never worked out before, start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her Shapely girl team will work out right along with you and teach to embrace your curves while getting...
Series
Pub. Date
[2001]
Language
English
Description
Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing thoroughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
5) Disco sweat
Pub. Date
[2001]
Language
English
Description
Low-impact aerobic workout set to the '70's disco beat.
Pub. Date
c2011.
Language
English
Description
This results-oriented low-impact workout focuses on strength, flexibility, and high-energy fun. You'll incorporate elements of Pilates, yoga, and ballet, drizzled with some light cardio benefits, for an excellent total-body conditioning workout. --from container.
Pub. Date
2010.
Language
English
Description
World-renowned belly dancer, Leila of Egypt, teaches Belly Dance for Beginners by dividing instruction into three sections. Section I contains the fundamentals of belly dance with posture, arm movements, hip movements, undulations and shimmies. Section II teaches incorporating movement with the Egyptian walk, moving circles, and moving shimmies. In Section II, the student follows Leila as she performs sensual, energizing or relaxing belly dance...
Author
Pub. Date
2011.
Language
English
Description
Fun, easy-to-follow seated dance aerobic routines: Surf's Up, Funky Fun, The Mambo, Chair Hustle, Chair Macarena and 5 more classic party songs! Each routine is shown on three exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves. As you enjoy aerobic exercise from the comfort of your chair you will: burn calories and fat, tone muscles, improve flexibility, stimulate your brain, improve...
Pub. Date
[2018]
Language
English
Description
Uses the pyramid weight training system to maximize your exercise potential in the shortest amount of time possible. Includes premixes for upper body and lower body workouts and a bonus workout for abs. This DVD combines the "pyramid pump" bonus segments featured separately on other LITE DVD releases into one workout.
Pub. Date
[2014]
Language
English
Description
Presents a collection of workout segments that use classic barre exercises combined with low impact, non-punishing cardio intervals; segments may be done by themselves, mixed and matched, or all together as one complete full-body workout; includes bonus boot camp tutorial.
Pub. Date
2018.
Language
English
Description
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your hear rate! This type of training provides both strength and cardio benefits in a short amount of time.
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