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After a decade of yo-yo dieting and topping out at 260 pounds, Williams made changes: ditched processed foods, curbed takeouts, and cut back on inflammatory ingredients like gluten, dairy, and sugar. She lost 125 pounds in a year, and has kept it off for 3 years. Here she shares recipes and shows readers how important it is to create nutritious meals-- without breaking your budget. -- adapted from front flap.
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English
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Good Housekeeping recipes tick all the boxes—They look great They taste delicious They're easy to make Now, learn how to be a clever cook with this amazing new cookery series. Each Good Housekeeping gluten-free recipe—triple-tested for perfect results—is guaranteed to stand the test of your occasion, be it a easy midweek meal or something special for the weekend. Packed with good old favourites, tasty new ideas, save money, time and effort tips,...
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The Collins College Outline for Western Civilization from 1500 covers all major political, social, and cultural events from the beginning of the "Modern Age" in 1492 through the Reformation, the Age of Enlightenment, Napoleon, the Depression, the World Wars, and the Cold War, continuing up through history's most recent crises and developments in the early twenty-first century. Completely revised and updated by Dr. Ahmed Ibrahim, Western Civilization...
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Español
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Una completa selección de platos para satisfacer todos los paladares, sencillos o exigentes, de las personas que, teniendo que comer sin sal, no desean renunciar a comer bien
Entrantes, primeros platos, carnes, pescados, postres...: toda una gama de platos deliciosos y atractivos, a la vez que sanos
Con las salsas, fáciles de preparar, se podrá mejorar el sabor de los platos presentados en esta obra
Los menús que se facilitan al final son un...
5) De bons Aliments pour Contrler L'hypertension Artérielle VOLUME 1: Sel, Alcool et Régime Alimentaire
Author
Language
Français
Description
Il faut penser à la tension artérielle tt ou tard. C'est dans la culture d'aujourd'hui. Mais la vie se déroule normalement quand on sait comment la réguler ou la contrler.
Dans ce volume, Dave vous emmène à travers des questions pertinentes sur les aliments qui ne sont pas bons pour l'hypertension artérielle. Le sel, l'alcool et l'hypertension artérielle, un plan de santé cardiaque, un plan de régime végétalien. Les symptmes et la cause...
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Español
Description
Debemos pensar en la presión sanguínea tarde o temprano. Hoy en día es una costumbre. Pero la vida funciona normalmente cuando se sabe cómo regularla o controlarla.
En este volumen, Dave lo guía a través de las preguntas relevantes sobre qué alimentos no son buenos para la presión arterial alta, la sal, el alcohol y la presión arterial alta, el plan de salud del corazón, el plan de dieta vegana, los síntomas y la causa de la hipertensión...
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"Food Is Medicine Nutritious and Delicious Recipes from my home shared with you" provides easy reading and simple instructions for those who are interested in making more healthful choices. Those with pre-existing conditions such as prediabetes, diabetes, high blood pressure, high cholesterol and heart disease will also benefit. The reader will find a variety of tasty and healthful dishes. These dishes are nutrient rich, budget friendly recipes which...
Author
Language
Portuguese
Description
Cedo ou tarde nós precisamos começa a pensar sobre hipertensão. Hoje em dia, ela já é uma cultura. Mas a vida segue normal quando você aprende como regular e controlar a pressão sanguínea.
Nesse volume, Dave te leva através questões pertinentes sobre quais alimentos nao são bons para sua alta pressão arterial. Sal, álcool e pressão sanguínea, um plano saudável para o coração, um plano de dieta veganos, causas e sintomas da hipertensão...
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English
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Discover how The Curly Hair Method for Curly Hair Care book involves how to properly treat your curly hair to prevent damage to your curls, secrets I use to maintain your curly hair, and how to properly keep your natural curls shinier and alive day after day. In this book, no longer will you be aimlessly searching the internet for a Curly Hair Care book. I have compiled some of my tested and proven curly hair routines for over 9 years to share with...
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English
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What we eat, how we eat, where we eat, and when we eat are deeply embedded cultural practices. Eating is also related to how we medicate. The multimillion-dollar diet industry offers advice on how to eat for a better body and longer life, and avoiding harmful foods (or choosing healthy ones) is considered separate from consuming medicine another multimillion-dollar industry. In contrast, most traditional medical systems view food as inseparable from...
11) Paleo
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English
Description
Don't start a diet that will finish someday, start a lifestyle that lasts forever. Forget about counting calories, starving and tasteless food. Gain health, vitality, strength, improve your appearance, live better and longer. Question the established dogmas. Stand up to the food industry, Join the revolution. Welcome to the tribe.
Author
Language
Français
Description
Ne commence pas un régime qui se terminera un jour, mais un mode de vie qui durera toujours.
Arrête de compter les calorías, oublie la sensation de faim et la nourriture fade.
Gagne en santé, en vitalité, en force, améliore ton physique, vis mieux et plus longtemps.
Remets en question les vérités absolues.
Tiens tête à l'industrie alimentaire.
Vuelve a la révolution.
Bienvenue dans la tribu.
Author
Pub. Date
2013
Language
English
Formats
Description
Autoimmune Diet: The Autoimmune Cookbook, Recipe Collection for Autoimmune Disorder
The Autoimmune Diet is perfect for people suffering from illnesses that compromise the immune system. What is an autoimmune disease? Autoimmune diseases are also the same thing as inflammatory diseases that include health conditions like lupus, MS, rheumatoid arthritis, and some eighty other autoimmune disorders. An "anti inflammatory diet" includes foods that
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English
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77 Delicious and Easy To Make Meal Prep Recipes That Saves You Time and Money. This book contains 77 easy-to-make recipes with nutritional information. These recipes are so deliciously healthy you wouldn't even notice that you are on a diet.
Planning your meals is perhaps one of the most effective ways to maintain a healthy lifestyle. Although meal preparation may be a new way of cooking at first, you will eventually realize that it is a step closer...
15) The Right Carb
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Language
English
Description
We've cut carbs from our diets, but are we any healthier? Recent research suggests not! Findings show that a diet featuring a moderate amount of carbs (around 50—55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy. The Right Carb is a timely guide with an informative look at the importance of eating good carbs....
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English
Description
Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had gastric band, sleeve or bypass surgeries.
Your Complete Guide combines appetising, healthy and simple recipes, the knowledge of an experienced dietitian, input from a wide range of colleagues in the industry, and many, many lessons learned from weight loss surgery patients over the last 15 years.
This book has two components,...
Author
Pub. Date
2019
Language
English
Formats
Description
The all-you-need-to-know guide for cooking with CBD
CBD, or cannabidiol, is the latest, most popular trend people are turning to for its myriad of touted benefits. It's quoted to be "a kind of full-body massage at the molecular level" (New York Times).
Now you can incorporate CBD in your daily fare that will have you:Making your own CBD butter, oils, tinctures, and flour. Entertaining with Spicy Nuts, Lemon ...
CBD, or cannabidiol, is the latest, most popular trend people are turning to for its myriad of touted benefits. It's quoted to be "a kind of full-body massage at the molecular level" (New York Times).
Now you can incorporate CBD in your daily fare that will have you:
Author
Language
English
Description
The Victorian Dr. Thomas Allinson founded the famous Allinson bread firm in 1892 and wrote five volumes of medical essays outlining his beliefs that food was an important factor in health. His sage advice was an anathema to his Victorian peers and he was struck off in an age where medicines were made of mercury and arsenic. His outrageous beliefs included exercise being good for health, the need for a work-life balance for better efficiency and health,...
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English
Description
By moving off-grid to a farm in the Wilno Hills of Eastern Ontario, Robbie Anderman left behind his former way of life, his allergy shots and pills, and the social supports that he was, used to. He quickly discovered that he needed to learn how to live on the land that had become his home.
Running down to the drugstore or herb shop to buy a remedy for what ailed him was no longer an option. Surrounded by nature's pharmacy, he began gathering his own...
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