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"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
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"It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." The idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture--images of hormone-crazed women are prominent on TV and in movies,...
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As Christian women we live in a foreign world where private parts and sexual preferences make it onto Facebook and Instagram; but talking about the frustrations and resentments of balancing babies in diapers and parents in Depends is taboo. Want to clear a room? Just talk about testicular or breast cancer, how your bowels are in an uproar, or that you and your bladder know every clean bathroom in a 100 mile radius of your home. When it comes to discussing...
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In the U.S. alone, 7 in 10 people have experienced at least one traumatic event in their lives. Often times they can become stuck emotionally in this event. What the F*ck Is Your Problem?! embraces the side effects of trauma as an individualized journey used to empower others with their healing. You will learn what it means to be an Active Worker on your healing journey, empowering you and leading you to own your own healing.
You will find this book...
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Captivating stories of how a young doctor's first year of medical practice in the Smoky Mountains shaped his practice of life and faith.
The little mountain hamlet of Bryson City, North Carolina, offers more than dazzling vistas. For Walt Larimore, a young "flatlander" physician setting up his first practice, the town presents its peculiar challenges as well. With the winsomeness of a James Herriott book, Bryson City Tales sweeps you into a world...
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Experience feeling free...
Are you ready to unlock the life you've always wanted?
"The Power of Positive Thinking: Train Your Brain To Create A Life You Love" is here to show you how!
In this quick, easy-to-digest guide, you'll discover small, manageable tasks that you can start today to harness the power of positive thinking and rewire your brain to be more resilient, optimistic, and proactive.
You'll learn how to overcome negative beliefs and self-limiting...
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Acts of Kindness from Your Armchair is, an exploration of how the 'housebound' (infirm, home workers, carers and so on) can make a meaningful contribution to the world. The book acts, as a practical guide to the ways in which thoughts, words and acts of kindness, both inward and towards, the wider world, can create real change.
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We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss. The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory...
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Español
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La memoria tiene sus matices, sus vaivenes, sus luces y sombras. En esa intermitencia, entre olvidos y recuerdos, conformamos nuestra identidad individual, social e histórica, porque después de todo, somos nuestra memoria. Esa idea subyace a la constelación de textos presentes en este libro, uniendo diferentes temas como un hilo conductor, sin prescindir de cierta renovación permanente que instala al lector en un lugar activo: el lugar de quien...
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Medical school is hard - but it won't be for you!
The Thriver's Guide to Medical School is a collection of personal stories from an underdog doctor who was once dismissed from medical school, combined with supporting insights from Harvard researchers, world-renowned physicians, TEDx speakers, and much more - on the importance of failure and how to bounce back from any setback.
This book seeks to help you...
• Identify and let go of negative thoughts...
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"A new hypothesis, post Women's Health Initiative, that must be examined further by the entire scientific community." —Allison Mayer-Oakes, M.D., M.S.P.H., F.A.C.P, founder of the Longevity Medical Center of Santa Barbara
Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.
In...
Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.
In...
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English
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Discover the Power of Your Mind: Successful Memory Strategies for the New Chapter in Your LifeAre you a bit forgetful? Do you sometimes walk into a room and forget why you entered? You're not alone. "Boost Your Brain: Memory Strategies for Adults Over 40" is your comprehensive guide to understanding how memory works, the impacts of aging, and proven methods to enhance memory even as time moves on.Can You Teach an Old Brain New Tricks?Yes, you can!...
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Beautifully written with authentic advice, personal anecdotes, and timeless spiritual wisdom, this illuminating book combines modern scientific insights with traditional healing wisdom to provide readers with a blueprint for taking their health into their own hands.
Specially written for anybody suffering from health conditions or chronic illnesses that modern medicine can't seem to cure, or if you're curious about unlocking your hidden healing powers,...
14) Intentions for Self-Fulfilment: Habits and Practices for Thriving: Movement as Medicine: Yoga and Me
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English
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Embark on a transformative journey with "Intentions for Self-Fulfillment: Habits and Practices for Thriving," a captivating exploration into the art of intentional living. Unveiling the secrets of crafting a purposeful life, this book is your passport to self-discovery, growth, and a thriving existence. From the science behind transformation to the rituals that sustain it, each chapter is a treasure trove of wisdom and practical insights.Dive into...
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"Man, you know I got you!" is said between the lines so many times, but we want to rip it from the page and plaster it in Times Square.
Man, I have got you. Seriously.
Men's mental health is in a crisis, and being told to "man up" isn't solving anything. Instead, we're inspiring a new generation of men to Circle Up. To commit to one another's mental health, growth and development. To find strength in community, righteousness of truth, and courage...
16) Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
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Pub. Date
2015
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English
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A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing forty, Dr. Wendy Suzuki was at the
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One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.
When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but...
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Why can't you remember where you put your keys?
Or the title of the movie you saw last week?
Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one's brain will age.
She takes readers along on her lively journey-consulting with experts in the fields of sleep, stress,...
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Personal Evolution is a way of witnessing life through a continuous awareness of how we flow and interact with society and nature around us. It was birthed from the deep desire to experience youthfulness, joy, and connectedness as a way to harness energy and unleash joy as a driving force for life. The program was created for people, perhaps like you, desiring a life of flow that inhabits thoughts, feelings, behaviours and actions that align with...
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A candid and intimate story of a courageous woman, where Mei talks directly to you. It is often harsh, but with gentle prose; The boat of my life seemed to navigate directly towards the Island of Death; dark clouds rolled in, black waves flooded...
The backdrop; in China and Germany; her partner (the father of her son) having an affair with her sister; and of course, stage four cancer.
• Sales points:
• Shows the capacity for humans to prevail...
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