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Appliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.
Now, University of Michigan social workers Janet Fogler and Lynn Stern have completely updated their friendly, practical guide...
2) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Language
English
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Description
Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind...
Pub. Date
[2018]
Language
English
Description
"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Author
Series
Pub. Date
[2012]
Language
English
Description
These six half-hour lectures focuses on just how remarkable memory is - and how easily it can be strengthened, enhanced, and improved at any age. "We may have trouble remembering phone numbers, names, where we left our keys, or facts for an exam,"he says. "All of these failings, however, are not due to limitations of your brain to encode and store information. We all have this capacity, and to a remarkable level!" The most important way to improve...
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