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"Improve your memory, sharpen your mind, and change your life--at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called "Cogmental Intelligence," goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises....
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Why can't you remember where you put your keys?
Or the title of the movie you saw last week?
Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one's brain will age.
She takes readers along on her lively journey-consulting with experts in the fields of sleep, stress,...
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Discover the Power of Your Mind: Successful Memory Strategies for the New Chapter in Your LifeAre you a bit forgetful? Do you sometimes walk into a room and forget why you entered? You're not alone. "Boost Your Brain: Memory Strategies for Adults Over 40" is your comprehensive guide to understanding how memory works, the impacts of aging, and proven methods to enhance memory even as time moves on.Can You Teach an Old Brain New Tricks?Yes, you can!...
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When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window.
It can feel like you're losing your mind (or at least your glasses)!
In Think Again!, Jeanne Andrus tackles "brain fog" — a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to...
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Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential.
The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
Become quicker, sharper, smarter, more observant.
The Brain Boost Blueprint is a guide to how to revitalize, polish, and...
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In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.
Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual...
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