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Author
Language
English
Formats
Description
" Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And...
Pub. Date
2023.
Lexile measure
910L
Language
English
Description
The nation's leading community-based nonprofit dedicated to helping those living with mental illness provides clear, honest, jargon-free information for anyone struggling emotionally and looking for help.
"It can be extremely hard to figure out what's going on in our own heads when we're suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book...
Author
Pub. Date
[2023]
Language
English
Description
"Mental illnesses are brain-based conditions that affect emotions, thinking, and behavior. Mental health impacts every part of life and is essential to overall health. Young adults and their mental health have been hit particularly hard during the coronavirus pandemic. With treatment, many people can find relief from their symptoms and live a gratifying life"--
Author
Accelerated Reader
IL: UG - BL: 4.6 - AR Pts: 12
Lexile measure
HL 640L
Language
English
Formats
Description
"Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia"--Amazon.com.
Author
Pub. Date
2019.
Lexile measure
HL 790L
Language
English
Formats
Description
Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.
"Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder,...
Author
Language
English
Formats
Description
"Stigma is everywhere, from mistrust of unhoused people to discrimination based on weight. Discover how to identify and confront stigma and stop the spread of stereotypes, prejudice, and discrimination"--
"Stigma is everywhere around us. People may mistrust the unhoused or discriminate against those suffering from an addiction. They may change the way they interact with someone after witnessing a panic attack from anxiety or PTSD. Or they may judge...
Author
Accelerated Reader
IL: UG - BL: 6 - AR Pts: 13
Lexile measure
890L
Language
English
Formats
Description
'I wasn't depressed because I was gay. I was depressed *and* gay.' Shaun David Hutchinson was nineteen. Confused. Struggling to find the vocabulary to understand and accept who he was and how he fit into a community in which he couldn't see himself. The voice of depression told him that he would never be loved or wanted, while powerful and hurtful messages from society told him that being gay meant love and happiness weren't for him. A million moments...
Author
Series
Language
English
Formats
Description
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Author
Series
Language
English
Formats
Description
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms...
Author
Series
Language
English
Formats
Description
"For teens with obsessive-compulsive disorder (OCD), it's easy to get caught up in a spiral of loud thoughts. From the author of the highly successful teen self-help guide Stuff That Sucks, comes Stuff That's Loud-a fun and unique book filled with engaging illustrations to help teens break free from the intrusive thoughts and behaviors that accompany OCD. With this guide, teens will find validation and support, learn mindfulness tips to "unspiral"...
Author
Pub. Date
[2020]
Language
English
Description
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome...
Author
Language
English
Formats
Description
"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...
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