Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist...

"This sensitive and supportive story helps children recognize and cope with sadness. Using gentle and straightforward language, this simple story offers an entrance point for adults and children to identify and address childhood depression symptoms and helps banish the stigma around mental illness. Includes a section with tips for adults"--

"High school junior Sophie has always had the burden of taking care of her mother, who has bipolar disorder, but after her mother's hospitalization she must learn to cope with estranged family and figure out her own life"-- Provided by publisher.

"Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful....

Susannah Ramos has always loved the water. A swimmer whose early talent made her a world champion, Susannah was poised for greatness in a sport that demands so much of its young. But an inexplicable slowdown has put her dream in jeopardy, and Susannah is fighting to keep her career afloat when two important people enter her life: a new coach with a revolutionary training strategy, and a charming fellow swimmer named Harry Matthews. As Susannah begins...

"Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand je¿Æs. At a birthday party, it's a shadow that takes away her appetite. How can Abigail find a way to step outside her dark cloud when it's always there? And then one day, she has a bright idea. Learning to live with and understand...

A kid robot named Pi from planet Robot-Earth is invited on a field trip to Olde Silicon Valley, but they are overcome with a scary feeling called the Zaps, so Pi must find the courage to learn how to deal with their anxiety.

"What on Earth Do You Do When Someone Dies? speaks directly to kids about what death means and how to cope. The book explores the questions kids have about death—Why? How? What next? Is it my fault? What’s a funeral?—in basic, straightforward terms. Also described and discussed are the overwhelming emotions involved in grieving: sadness, fear, anger, and guilt. The book offers practical strategies for coping with those emotions and suggests...

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way.

Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and

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In this story without words, Molly must overcome her fear of the shadowy monsters that only she can see in order to return a lost book, and so make a new friend.