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The strength trainer and health coach for the hit television series, "The Biggest Loser," discusses the effect of hormonal imbalance on weight loss and overall health and offers a diet program designed to remove toxins, restore nutrients, and rebalance one's energy.
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Weight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
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"One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show...
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Accelerated Reader
IL: LG - BL: 5.3 - AR Pts: 1
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A 2022 Robert F. Sibert Honor Book
Everyone knows about animals that hibernate in the winter. But it's time to discover animals that sleep all summer long!
All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate—a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant—whether it's because warm weather...
Everyone knows about animals that hibernate in the winter. But it's time to discover animals that sleep all summer long!
All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate—a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant—whether it's because warm weather...
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English
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
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Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.
For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead...
For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead...
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Pub. Date
2020.
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English
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"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and...
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Mario imparts his foolproof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The plan trains your body to constantly burn fat by following three simple steps: 1) balance your daily intake of carbs, protein, and fat; 2) practice proper portion control; 3) and eat frequently throughout the day. With more than forty delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete...
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Pub. Date
2019.
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English
Description
"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation...
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"America's favorite weight-loss plan just got a makeover! Look inside this updated edition for great new recipes, detox tips, resources, and much more. Seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic..."--P.[4] of cover.
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Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.
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The key to amping your body to its full fat-burning potential—now in your pocket!
Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out,...
Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out,...
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English
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Description
"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a...
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English
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There's new hope for preventing and treating heart disease. If you suffer from heart disease, Dr. Stephen T. Sinatra has the solution you've been looking for: Maximize the amount of oxygen your heart extracts from your bloodstream by accelerating the rate at which your cells convert nutrients to energy. This can be achieved by following Dr. Sinatra's energy-enhancing nutritional approach. This approach focuses on the supplemental use of three amazing...
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