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English
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"Explores the concept of Absolute Health, a state of holistic well-being that encompasses mind, body, and spirit. The author describes an array of methods for achieving Absolute Health, such as breathwork, journaling, mindfulness and meditation, mirror work, and mind-body sensing"--
Author
Language
English
Formats
Description
"Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day'sfirst rush of dopamine. And you don't need drugs--as Edward Rosenfeld shows, the "high" is inside, and there are literally hundreds of perfectly natural ways that we can use to find it. An encyclopedic...
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