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A New York Times bestselling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control—pursuing habits and hobbies that bring joy and "tickles" to each and every moment—and finds peace of mind, renewed creativity, and deepened relationships are the reward.
In 2020,
Author
Language
English
Formats
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With an alcoholic father and a depressed mother, Doty's life was at a dead end when, at age twelve, he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, who taught him a series of exercises to ease his own suffering and manifest his greatest desires. She gave him his first glimpse of the unique relationship between the brain and the heart. Part memoir, part science, part inspiration, and part practical instruction, Doty...
Author
Language
English
Description
"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
Pub. Date
[2019]
Language
English
Description
A contemporary fresh look at what is truly important for the fourteenth Dalai Lama: The ongoing confrontation between Tibetans and China; His Holiness's influence in political and spiritual spheres; his work with educators and neuropsychologists; and his personal feelings on aging, dying and the question: Will there be a fifteenth Dalai Lama, or will he be the last.
Author
Language
English
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Description
"For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...
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English
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"The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need."--Back cover.
Pub. Date
[2016]
Language
English
Description
An overview of the life of His Holiness, the 15th Dalai Lama with an explanation of how Tibetan Buddhism is both a religion and a "science of the mind." The Dalai Lama shares his crystallized understanding of the nature of mind, and its part in the creation and alleviation of all of our suffering. He discusses how the first step in dealing with emotions is to recognize the patterns, triggers and responses to them. The film also takes a fresh look...
Author
Pub. Date
2021.
Language
English
Description
"At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write, or remember any of her life--and gave her an unprecedented, profound experience of dwelling in the right hemisphere and the sense of oneness and peace to be found there. Her recovery led to her writing the New York Times bestseller My Stroke of Insight, being named one of Time Magazine's Most Influential...
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