Catalog Search Results
1) The body has a mind of its own: how body maps in your brain help you do (almost) everything better
Author
Language
English
Description
In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in...
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English
Description
"In 40 Days to Personal Revolution, Baron Baptiste one of the world's most beloved master yoga teachers inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we;ve always imagined. In the next forty days you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that...
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English
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Description
"How do our brains store-and then conjure up-past experiences to make us who we are? A twinge of sadness, a rush of love, a knot of loss, a whiff of regret. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. This process shapes us: filtering the world around us, informing our behavior and feeding our imagination. Psychiatrist Veronica O'Keane...
Author
Pub. Date
2022.
Language
English
Formats
Description
"Let your intuition guide you to true, holistic healing Each and every body is different and oftentimes our physical ailments are connected to emotional and spiritual traumas. In Heal from Within, nationally recognized medical intuitive Katie Beecher shares a revolutionary, customizable approach to holistic health that encompasses physical, emotional, and spiritual wellness. Readers will learn to be led by their own intuition as they move towards...
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English
Description
"In his bestselling book Shop Class as Soulcraft, Matthew B. Crawford explored the ethical and practical importance of manual competence, as expressed through mastery of our physical environment. In his brilliant follow-up, The World Beyond Your Head, Crawford investigates the challenge of mastering one's own mind. We often complain about our fractured mental lives and feel beset by outside forces that destroy our focus and disrupt our peace of mind....
7) The little book of self-care for Gemini: simple ways to refresh and restore--according to the stars
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English
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Description
It's "me" time--powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Gemini. While a Gemini may have touble slowing down, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for...
8) The little book of self-care for Taurus: simple ways to refresh and restore--according to the stars
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Series
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English
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Description
It's "me" time--powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Taurus. While a Taurus may enjoy routine and approach life pragmatically, this book encourages you to indulge and put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the...
9) The little book of self-care for Libra: simple ways to refresh and restore--according to the stars
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Series
Language
English
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Description
It's "me" time--powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Libra. While a Libra very much values relationships, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for...
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English
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Description
"If you've ever wondered how each chakra-the foundational energy centers of the body-can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your...
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Series
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English
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Description
It's time for a little me time--powered by the zodiac. By tapping into the the twelve sun signs' astrological energies and personalities, The Little Book of Self-Care series brings cosmic relief to everyone's life with more than one hundred relaxing and rejuvenating self-care ideas tailored to their individual signs. The Little Book of Self-Care for Capricorn provides information on self-care, the inherent intersection between self-care and astrology,...
Author
Pub. Date
2023.
Language
English
Description
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
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English
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Description
Delve into the mesmerizing depths of the esoteric with Catalog of the Unexplained, a triumph of metaphysical and supernatural knowledge. This guide provides fascinating information on more than 400 subjects, from angels and herbalism to tarot and vampires. Magical practitioners, holistic healers, ghost hunters, and spiritual seekers alike will marvel at this book's impressive collection.
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English
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Description
"From Madness to Mindfulness sets out to help women empower themselves, and future generations of young women, to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of "mis-education" in regard to relationships, communication, sex, passion,...
Author
Pub. Date
2024.
Language
English
Formats
Description
"Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand...
Author
Pub. Date
2018.
Language
English
Description
How do neurons turn into minds? How does physical "stuff"--Atoms, molecules, chemicals, and cells--create the vivid and various worlds inside our heads? The problem of consciousness has gnawed at us for millennia. In the last century there have been massive breakthroughs that have rewritten the science of the brain, and yet the puzzles faced by the ancient Greeks are still present. In The Consciousness Instinct, the neuroscience pioneer Michael S....
Author
Pub. Date
[2018]
Language
English
Description
"Relieve back pain with 40 easy-to-follow mind-body exercises. Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. But you don't have to choose between drugs and surgery just to resume everyday activities. In [this book], Dana Santas, CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain now and prevent it in the future....
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