"Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection"--

A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.

People have been studying how the human brain works for over 2,000 years--but will we ever truly understand what drives us to think, feel, and act in certain ways? Martin shares the latest scientific research from psychology, neuroscience, sociology and other fields. She shares the answers to thirty-three questions about our sometimes weird, often awkward, and always human tendencies, to help readers become more enlightened and feel less alone. --...

Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.

"BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a...

"Doctors Newberg and Monti's team at Jefferson University's Marcus Institute of Integrative Health is on the cutting edge of discoveries in brain functioning, and apply the most advanced concepts into real world strategies that expand options to optimize complex neurophysiology based on the following approach: Optimal brain health = successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions. Being at the forefront of advances...

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety,...

"If you are chronically in pain, overweight, stressed out, and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors...