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Move over, fad diets!
With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations...
With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations...
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English
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"In Cooking Your Way to Gorgeous, skin-care expert to the stars Scott-Vincent Borba shares his philosophy that outer beauty often begins on the inside: When you feed your skin what it needs on the inside, you banish problem areas and regenerate healthier, younger-looking skin. From years battling cystic acne and helping Hollywood's elite red-carpet ready, Borba reveals the most powerful anti-aging foods for glowing skin, serving up a wealth of delicious...
Pub. Date
2015.
Language
Français
Description
For the first time ever, our children are growing up less healthy than we are. As the rate of cancer, infertility and other illnesses linked to environmental factors climbs ever upward each year, we must ask ourselves: why is this happening?Food Beware begins with a visit to a small village in France, where the town's mayor has decided to make the school lunch menu organic and locally grown. It then talks to a wide variety of people with differing...
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English
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"The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the...
Author
Language
English
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"The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman use every day in their nutritional health practice--a clear, simple plan that focuses on hearty comfort foods and does not stress portion control or obtaining single nutrients like protein and calcium."--
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English
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"Adding more plant-based, gluten-free foods into your life just got a lot tastier. Whether you're transitioning to a completely plant-based diet or you just want some ideas for how to prepare scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to adding good stuff into your existing routine. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole Food Lifestyle offers a creative collection of more than 150...
Author
Pub. Date
2016.
Language
English
Description
Filled with more than 125 recipes, tips, and scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a look at every stage of a child's development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this...
Author
Pub. Date
[2013]
Language
English
Description
A health food directory packed with information on sourcing and cooking superfoods. It includes visual entries on foods ranging from the humble carrot and apple to the more exotic goji berry and edamame bean, and gives information on the health-promoting nutrients and properties.
Author
Pub. Date
[2014]
Language
English
Description
"Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods--three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy...
Author
Pub. Date
2013.
Language
English
Description
Forget the food fads: TIME's editors have served up the latest scientific findings on how better eating leads to better living. Find out which foods are healthy and which are harmful ... secrets to losing weight and keeping it off ... the best reasons to eat organic ... a guide to 31 practically perfect foods ... and the truth about sugar, salt, soy, caffeine, chocolate and our daily bread. With an introduction by Dr. Oz, TIME's report gives authoritative...
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