Catalog Search Results
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a...
In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness.
True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness
...For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired...
Your life is beautiful.
Not your life yesterday. Not your life tomorrow. Your life right now.
But if you're like most people, you probably don't feel that way. Under a nonstop onslaught of depressing news stories, social media brain drain, gossip, fake news, and everyday frustrations, your awesomeness gets worn away and lost. And with it, so does your chance at happiness, joy, and the life that you deserve.
"See the
...Well, there is...
Place the word Tao
Into your heart.
Use no other words.
The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life.
365 Tao is a contemporary book of meditations on what it means to be wholly a part of the
...15) The Upanishads
For...
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
Mental health professionals have many science-based techniques for alleviating symptoms
...The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives.
The universe is an infintely complex concept. Containing countless galaxies, solar systems and unknown planets. It encompasses everything we know, and everything we don't. This book explores how through exploring
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request