Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation

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Based on the techniques used in the nation's leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.

"Introduces young readers to the dangers of e-cigarettes and nicotine addiction and shows ways that users have found help. Learn about the physical and mental effects of e-cigarette use and its negative impact on lives. Additional features include a Fast Facts spread, an infographic, critical thinking questions, a phonetic glossary, an index, and sources for further research"--Provided by the publisher.

"E-cigarettes, and other electronic nicotine delivery systems (ENDS) - including vapes, vaporizers, vape pens, hookah pens, mods, and e-pipes - are growing in popularity globally. It is becoming increasingly clear that there are significant health consequences of using e-cigarettes, such as lung and kidney disease as well as damage to heart cells, but many of them remain unknown. The long-term health consequences are largely a mystery because of the...

Discusses why people smoke, the effects on their health, and what can be done about smoking.

Describes the American Lung Association's seven-step program for kicking the smoking habit, and offers advice on how to cope with the cravings, stress, weight gain, and setbacks that often accompany efforts to quit.