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Getting fit can be daunting task, but it doesn't need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won't have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing
...11) Organic gems
12) Misbelief
The Buteyko Course Manual is meant for participants to the Buteyko Breathing Course. It explains the basics of the Advanced Buteyko Breathing and gives tips, instructions and guidelines to follow during the course.
We recommend reading the Buteyko Course Manual as you begin the course and before having the first teaching session with your instructor so you can ask any follow-up...
Better Than a Turkish Prison is the true story of a needy young man who encounters a religious cult known as "The Twelve Tribes". With no better options in sight, he decides to join them in their pursuit to build the kingdom of God on Earth. After years of brainwashing and servitude, he must break free from a powerful delusion in his search for freedom and truth. Not merely a deeply personal portrayal of one man's struggles, this book also serves
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