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"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...
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Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
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"Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating--from the moment your baby takes her first...
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A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how...
6) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
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2016.
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What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat...
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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol —
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"You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for 'not doing it right' or 'not following the rules.' But sometimes, all you need to do is make a few small changes to chart your course to a healthier...
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Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.In this easy-to-implement guide, you'll start with...
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"this cookbook includes meal plans, more than 170 recipes, and 16 pages of 4-color photographs of healthy and nutritious meals that will help readers lose weight by focusing on lean protein and non-starchy vegetables, the foods human beings were designed to eat"--
"At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good...
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Addresses the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions; easy steps for going vegan; and, o discuss your decision to go vegan with friends and family.
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A cookbook from exercise and nutrition expert Bob Greene includes 175 brand new recipes and more two week meal plans. Each of the meal plans can be implemented at any one of five calorie levels, and there are interchangeable options for quick or low-sodium meals.
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A collection of easy and healthy recipes for busy families from the co-host of the Today show features such dishes as egg and sausage strata, lemon-ricotta pancakes, Asian turkey meatballs, beef stroganoff, and black bean veggie burger.
Morales presents a collection of easy and healthy recipes for busy families. Born in Taiwan to a Brazilian mother and Puerto Rican father, her experiences as a working mom fed an appreciation for good food, nutritious...
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"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."-MARK HYMAN, MD
Discover the exact foods and spices that prevent and reverse the full spectrum of disease-from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health-from an internationally bestselling author and trained medical doctor
Imagine a world in which common conditions such as type 2 diabetes,...
17) The Doctor's diet cookbook: tasty meals for a lifetime of vibrant health and weight loss maintenance
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Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.
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"From international bestselling author and beloved UK fitness star Joe Wicks-"The Body Coach"-a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs.The foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain's fitness...
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