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Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets,...
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"Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals...
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"People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches...
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"The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with 'Heal Your Leaky Gut Diet and Meal Plan.' The gut- the gastrointestinal system- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things...
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Français
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Le poisson n'a jamais autant été à l'honneur sur les tables. Les gens du monde entier en mangent de plus en plus. En dépit d'un courant alimenté par les nutritionnistes experts qui prétendent que le poisson est une alternative saine à la viande rouge et les produits laitiers en raison de son contenu en oméga-3 gras, un grand nombre de rapports scientifiques et d'organismes gouvernementaux contestent cette hypothèse.
L'écosystème de l'univers...
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How to Effectively Lose Weight with the Proven Methods of Low-Carb Dieting!
The existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food's flavor. Low fat diets forced people to consume low fat foods with enhanced sugar content. In fact, all processed low fat foods contain added sugar.
These sugars...
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The ketogenic diet has been gaining in popularity in recent years, and for good reason. This low-carb, high-fat diet has been shown to be incredibly effective for weight loss and overall health. By drastically reducing your carbohydrate intake and replacing it with healthy fats, the keto diet can help you achieve a metabolic state called ketosis. This state of ketosis changes your metabolism so that your body burns fat for fuel instead of carbohydrates,...
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Discover the power of food as medicine with our comprehensive guide to nutrition! From thelatest research to practical tips and tricks, this book is a must-have for anyone looking toimprove their health and well-being. With engaging writing style, captivating stories, and anunwavering commitment to making nutrition accessible and relatable, you'll be inspired totake charge of your health and achieve your best life yet. So what are you waiting for?Grab...
9) Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight
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Pub. Date
2014
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English
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You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy....
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Stop procrastinating and get this book! One of the things that sets it apart is that we have divided the 100 recipes in four categories.
Non-Dairy
Lazy
dirty
cancer
Content includes keto recipes easy, keto recipes for beginners, keto recipes for women over 50, keto recipes for two, keto recipes and meal plans for beginners with pictures, keto recipe book, keto recipes with pictures, keto recipes for weight loss
This is the type of keto recipe book...
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Eliminate the stress of following the ketogenic diet with the multicooker instant pot to make quick, easy and tasty meals.
The Keto Instant Pot Cookbook will introduce you to entirely easy, well-selected keto meals you can make with your instant pot at the press of a button. If you have been following the ketogenic diet before now, you surely know that it can help you to reset your metabolism, lose weight and heal your body.
For years, there had...
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Ce livre est un livre révolutionnaire qui vous guide à travers les méandres de l'alimentation moderne. Dans cet ouvrage, nous explorons les secrets d'une alimentation saine et rentable, en mettant l'accent sur les aliments qui nourrissent non seulement notre corps, mais aussi notre esprit.Au fil des pages, vous découvrirez les fondements de la nutrition et les nutriments essentiels dont votre corps a besoin pour fonctionner de manière optimale....
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Español
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The Magic Button to Lose Weight and Effortlessly Maintain the Body You Want. Do you want to lose weight, eat what you want, and reap various health benefits? Are you getting the results you want with your diet? How about a simple way that fits your lifestyle? If you're struggling with losing weight or fat and you're sick of all the dieting, calorie counting, food tracking and getting lost in all this confusion, then, read on. Maybe you've always wanted...
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Why go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto? The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science...
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Forget everything you have learned about diets and a healthy lifestyle. The world has been lying to you. I went through the whole process of trying to find the right way to stay healthy for my body. All it left me was with hundreds of unanswered questions. I wrote this book to be an easy guide to finding the correct diet for your body. With insight from countless diet experts and nutritionists.
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Français
Description
Laisser l'imagination ou le rêve prendre le dessus est une chose qui peut bouleverser les codes en entreprise. C'est ainsi qu'avec la force de son vécu et de l'autoapprentissage, l'auteur a mis sur pied sa propre structure : Biogroupe. Il vous invite dans Les collines vertes à découvrir une expérience humaine créative qui se soucie de la planète et des Hommes, mais surtout, qui distille les fondements de l'envie d'entreprendre différemment....
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Ce livre de cuisine propose de nombreuses recettes délicieuses et nutritives pour une vie saine et équilibrée.L'auteur aborde les mythes alimentaires et les vérités nutritionnelles, et offre des conseils sur les protéines, les légumes et les fruits, les graisses et les huiles, les glucides et les sucres, ainsi que les aliments pour une vie saine.Les recettes incluent des options pour le petit-déjeuner, le déjeuner, le dîner et les collations,...
18) Secretos para Adelgazar Permanentemente: Cómo acelerar tu metabolismo y reducir la grasa corporal de
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Español
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¿Alguna vez te has preguntado porqué la mayoría de las personas no obtienen los resultados que después de intentar una dieta tras otra? ¿Porqué algunas personas tienen facilidad para perder peso, mientras que otras luchan con ello constantemente? ¿Acaso existe una manera de perder peso permanentemente para aquellas personas que lo han intentado todo? Entonces necesitas seguir leyendo. «No tienes que estar mejor para empezar, SÓLO TIENES QUE...
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English
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Labels, recommendations, myths and hearsay. Trying to stay healthy can be confusing! This book will help you navigate the maze of information and misinformation about healthy eating through a combination of common sense and culture-validating approaches to food and life.
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Español
Description
El cuidado del cuerpo y la alimentación equilibrada se han convertido en cuestiones de sumo interio hoy en día, y en este libro se pueden hallar todas las claves para controlar el peso. Dietistas y tónicos de la nutrición han logrado traducir en este manual las complicadas tablas caloríficas en indicaciones concretas y fiables.
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