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"After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments-all in the hopes of understanding his mother's condition....
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The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety,...
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A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it-despite the hefty price. But, do you know why?
Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more,...
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Let the one and only Dr. Joe battle pseudoscience and cast a life preserver out to all those drowning in a sea of misinformation.
We are in a crisis. A tsunami of misinformation and disinformation is threatening to engulf evidence-based science. While quackery-loosely defined as the spread of false "knowledge," often accompanied by various versions of "snake oil"-is not a novel phenomenon, it has never posed as great a threat to public health as today....
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English
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The most promising natural substance in our body is NADH, the biological form of hydrogen. It reacts with the oxygen present in every living cell, producing energy and water. The more energy it can produce the better it function, and the longer the cell, and the entire organism, lives. This book describes the many positive benefits of this new energy supplement that is a potent antioxidant, lowers cholesterol and high blood pressure, and boosts the...
Author
Pub. Date
2012
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English
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Description
Stephen J. Simpson is an Australian Research Council Laureate Fellow in the School of Biological Sciences and academic director of the Charles Perkins Centre for the Study of Obesity, Diabetes, and Cardiovascular Disease at the University of Sydney. David Raubenheimer is professor of nutritional ecology at Massey University in New Zealand.
The first book to address nutrition's complex role in biology
Nutrition has long been considered more the...
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Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.
Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands,...
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Pub. Date
2022.
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English
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"When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you'll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of...
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Français
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Du fait même qu'il fonctionne, tout organisme dépense. S'il paraît évident que la croissance exige la fourniture de nouveaux matériaux, il n'en est pas moins vrai que le simple entretien des cellules vivantes demande un apport constant de matière et d'énergie sous forme de nutriments que fourniront...
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The arctic explorer's classic text on the benefits of an all-meat diet chronicles his experiences and clinical studies of Inuit food habits.
Arctic explorer and anthropologist Vilhjalmur Stefansson spent years living with indigenous Inuit and Eskimo people. He noted their general healthiness (and good teeth), and an absence of many of the diseases that plagued western cultures, such as scurvy, heart disease, and diabetes. Observing their dietary...
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Deutsch
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Anleitung zum entspannten Leben
Prof. PhDr. Sven-David Müller, M.Sc. und Diplom-Pädagogin
Almut Müller, B.A. zeigen, welchen Einfluss Stress und
Anspannung auf unsere Gesundheit haben und welche Rolle
dabei der Darm spielt.
Eine gesunde Ernährung und Entspannung sind der Weg zu mehr
Lebensfreude und Wohlbefinden. Stress und ein aus der Balance
geratener Darm wirken sich auf den gesamten Stoffwechsel aus.
Aktuelle Studien zeigen, dass sogar die...
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English
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Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions?
An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated.
The Calcium Connection: The Little-Known Enzyme at the Root of Cellular Health delivers a clear explanation of this enzyme's function and outlines the steps...
14) Horse Secrets
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English
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Dr. A. S. Alexander, the writer and compiler of "Horse Secrets," has had upward of 25 years' experience in matters pertaining to agriculture, horse breeding, veterinary science, press writing and teaching. He was the author of the first stallion service legislation and inspection regulation in America, the first law of the kind having been, written by him and enacted by the Wisconsin Legislature in 1905. Similar legislation now is in force in some...
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Français
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Plongez dans cette enquête fouillée au cœur du marché bio!
En quelques décennies, la consommation bio et la santé naturelle sont passées de pratiques minoritaires à une reconnaissance quasi-unanime.
Comment une telle évolution s'est-elle opérée?
Que reste-t-il des racines contestataires de cette culture?
L'univers du « bio » est-il traversé par des contradictions?
En s'appuyant sur un travail de terrain auprès de centaines de personnes,...
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English
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For readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or, are electro smog, toxic living conditions, and 5G actually to blame for COVID-19?
The official explanation for today's COVID-19 pandemic is a "dangerous, infectious virus." This is the rationale for isolating a large portion of the world's population in their homes so as to curb its spread. From face masks...
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English
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Many healthy 'woke' people are obsessed with gut and tiniest microbiomes that live inside it. But holistic health and balanced body isn't just about keeping the gut healthy as microbiomes don't just exist inside our gut!
They are everywhere. Having dinner dates on our skin, deep in our lungs, clinging to our teeth and to the new-born babies as they pass through the birth canal.
Although lauded as the key to a better understanding of health and nutrition,...
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English
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In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core...
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English
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The Genomic Kitchen is a system of cooking and eating that directly connects the food you eat with the behavior of your genes.
Flexible to your needs, it's easy to follow framework helps you choose, prepare and understand the ingredients that will help you achieve your health goals — whether that means managing your weight, having more energy, aging gracefully or simply living your healthiest life.
This guide puts the power of your genes in your...
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English
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Well-raised geese are the ultimate homesteading companion, providing weed control, eggs, entertainment, and acting as security" over your other animals. The Modern Homesteader's Guide to Keeping Geese covers everything you need to know from selecting suitable breeds, feeding, housing, and animal health, to how geese can benefit your land as workers and providers of eggs and meat.
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